Dairy & Alternatives · SOURCE-BASED NUTRITION
Snacks, tortilla chips, low fat, made with olestra, nacho cheese nutrition facts
SR Legacy
Snacks, tortilla chips, low fat, made with olestra, nacho cheese. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Snacks, tortilla chips, low fat, made with olestra, nacho cheese nutrition
Snacks, tortilla chips, low fat, made with olestra, nacho cheese is a dairy & alternatives food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 318 kcal | — |
| Protein | 8.44 g | 16.9% |
| Carbohydrate, by difference | 65.2 g | 23.7% |
| Total lipid (fat) | 3.53 g | 4.5% |
| Fiber, total dietary | 6.4 g | 22.9% |
| Total Sugars | 2.82 g | — |
| Fatty acids, total saturated | 1.05 g | 5.3% |
| Cholesterol | 2 mg | 0.7% |
| Sodium, Na | 705 mg | 30.7% |
| Potassium, K | 396 mg | 8.4% |
| Calcium, Ca | 128 mg | 9.8% |
| Iron, Fe | 4.8 mg | 26.7% |
| Magnesium, Mg | 99 mg | 23.6% |
| Phosphorus, P | 245 mg | 19.6% |
| Zinc, Zn | 3.4 mg | 30.9% |
| Copper, Cu | 0.14 mg | 15.6% |
| Manganese, Mn | 0.57 mg | 24.8% |
| Selenium, Se | 9.4 µg | 17.1% |
| Vitamin A, RAE | 9 µg | 1% |
| Vitamin C, total ascorbic acid | 5.5 mg | 6.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 3.53 mg | 23.5% |
| Vitamin K (phylloquinone) | 192 µg | 160% |
| Thiamin | 0.21 mg | 17.2% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 1.3 mg | 8.1% |
| Pantothenic acid | 0.21 mg | 4.2% |
| Vitamin B-6 | 0.24 mg | 14.2% |
| Folate, DFE | 16 µg | 4% |
| Vitamin B-12 | 0.27 µg | 11.3% |
| Choline, total | 20.4 mg | 3.7% |
| Alcohol, ethyl | 0 g | — |
| Ash | 3.06 g | — |
| Betaine | 0.3 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 107 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 1.38 g | — |
| Fatty acids, total polyunsaturated | 1.21 g | — |
| Folate, food | 16 µg | — |
| Folate, total | 16 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.21 g | — |
| Galactose | 0 g | — |
| Glucose | 0.28 g | — |
| Lactose | 1.44 g | — |
| Lutein + zeaxanthin | 507 µg | — |
| Lycopene | 45 µg | — |
| Maltose | 0 g | — |
| MUFA 14:1 | 0.01 g | — |
| MUFA 16:1 | 0.02 g | — |
| MUFA 18:1 | 1.16 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.18 g | — |
| PUFA 18:3 | 0.04 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0.03 g | — |
| SFA 12:0 | 0.04 g | — |
| SFA 14:0 | 0.12 g | — |
| SFA 16:0 | 0.66 g | — |
| SFA 17:0 | 0.01 g | — |
| SFA 18:0 | 0.22 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 22:0 | 0.16 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0.01 g | — |
| SFA 8:0 | 0.01 g | — |
| Starch | 56 g | — |
| Sucrose | 0.89 g | — |
| Theobromine | 0 mg | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0 mg | — |
| Vitamin A, IU | 179 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 1.66 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (160% DV), Zinc (30.9% DV) and Iron (26.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 192 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 3.4 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 4.8 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.57 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 99 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 3.53 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 192 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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