Oils & Fats · SOURCE-BASED NUTRITION
Snacks, tortilla chips, nacho-flavor, reduced fat nutrition facts
SR Legacy
Snacks, tortilla chips, nacho-flavor, reduced fat. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Snacks, tortilla chips, nacho-flavor, reduced fat nutrition
Snacks, tortilla chips, nacho-flavor, reduced fat is a oils & fats food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 445 kcal | — |
| Protein | 8.7 g | 17.4% |
| Carbohydrate, by difference | 71.6 g | 26% |
| Total lipid (fat) | 15.2 g | 19.5% |
| Fiber, total dietary | 4.8 g | 17.1% |
| Fatty acids, total saturated | 2.91 g | 14.6% |
| Cholesterol | 3 mg | 1% |
| Sodium, Na | 1,000 mg | 43.5% |
| Potassium, K | 272 mg | 5.8% |
| Calcium, Ca | 159 mg | 12.2% |
| Iron, Fe | 1.63 mg | 9.1% |
| Magnesium, Mg | 97 mg | 23.1% |
| Phosphorus, P | 318 mg | 25.4% |
| Copper, Cu | 0.14 mg | 15.9% |
| Manganese, Mn | 0.44 mg | 19% |
| Vitamin A, RAE | 24 µg | 2.7% |
| Vitamin C, total ascorbic acid | 0.2 mg | 0.2% |
| Thiamin | 0.22 mg | 18.5% |
| Riboflavin | 0.27 mg | 21.1% |
| Niacin | 0.42 mg | 2.6% |
| Vitamin B-6 | 0.23 mg | 13.6% |
| Folate, DFE | 26 µg | 6.5% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.57 g | — |
| Arginine | 0.43 g | — |
| Ash | 3.2 g | — |
| Aspartic acid | 0.6 g | — |
| Cystine | 0.14 g | — |
| Fatty acids, total monounsaturated | 8.95 g | — |
| Fatty acids, total polyunsaturated | 2.1 g | — |
| Folate, food | 26 µg | — |
| Folate, total | 26 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 1.67 g | — |
| Glycine | 0.32 g | — |
| Histidine | 0.26 g | — |
| Isoleucine | 0.33 g | — |
| Leucine | 0.99 g | — |
| Lysine | 0.32 g | — |
| Methionine | 0.18 g | — |
| MUFA 16:1 | 0.06 g | — |
| MUFA 18:1 | 8.89 g | — |
| Phenylalanine | 0.42 g | — |
| Proline | 0.76 g | — |
| PUFA 18:2 | 2.02 g | — |
| PUFA 18:3 | 0.09 g | — |
| Retinol | 6 µg | — |
| Serine | 0.41 g | — |
| SFA 12:0 | 0.03 g | — |
| SFA 14:0 | 0.11 g | — |
| SFA 16:0 | 1.88 g | — |
| SFA 18:0 | 0.88 g | — |
| SFA 4:0 | 0.01 g | — |
| Threonine | 0.31 g | — |
| Tryptophan | 0.07 g | — |
| Tyrosine | 0.35 g | — |
| Valine | 0.45 g | — |
| Vitamin A, IU | 380 iu | — |
| Water | 1.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Phosphorus (25.4% DV), Magnesium (23.1% DV) and Riboflavin (B2) (21.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Phosphorus: bones and cellular energy
This amount provides 318 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 97 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.27 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.44 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.22 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 4.8 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Phosphorus
This amount provides 318 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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