Vegetables · SOURCE-BASED NUTRITION
Tomatoes, sun-dried nutrition facts
SR Legacy
Tomatoes, sun-dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 258 kcal | — |
| Protein | 14.1 g | 28.2% |
| Carbohydrate, by difference | 55.8 g | 20.3% |
| Total lipid (fat) | 2.97 g | 3.8% |
| Fiber, total dietary | 12.3 g | 43.9% |
| Total Sugars | 37.6 g | — |
| Fatty acids, total saturated | 0.43 g | 2.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 107 mg | 4.7% |
| Potassium, K | 3,430 mg | 73% |
| Calcium, Ca | 110 mg | 8.5% |
| Iron, Fe | 9.09 mg | 50.5% |
| Magnesium, Mg | 194 mg | 46.2% |
| Phosphorus, P | 356 mg | 28.5% |
| Zinc, Zn | 1.99 mg | 18.1% |
| Copper, Cu | 1.42 mg | 158% |
| Manganese, Mn | 1.85 mg | 80.4% |
| Selenium, Se | 5.5 µg | 10% |
| Vitamin A, RAE | 44 µg | 4.9% |
| Vitamin C, total ascorbic acid | 39.2 mg | 43.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.1% |
| Vitamin K (phylloquinone) | 43 µg | 35.8% |
| Thiamin | 0.53 mg | 44% |
| Riboflavin | 0.49 mg | 37.6% |
| Niacin | 9.05 mg | 56.6% |
| Pantothenic acid | 2.09 mg | 41.8% |
| Vitamin B-6 | 0.33 mg | 19.5% |
| Folate, DFE | 68 µg | 17% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 105 mg | 19.1% |
| Alanine | 0.4 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.34 g | — |
| Ash | 12.6 g | — |
| Aspartic acid | 1.96 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 524 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.18 g | — |
| Fatty acids, total monounsaturated | 0.49 g | — |
| Fatty acids, total polyunsaturated | 1.12 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 68 µg | — |
| Folate, total | 68 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 5.2 g | — |
| Glycine | 0.35 g | — |
| Histidine | 0.21 g | — |
| Isoleucine | 0.34 g | — |
| Leucine | 0.52 g | — |
| Lutein + zeaxanthin | 1,420 µg | — |
| Lycopene | 45,900 µg | — |
| Lysine | 0.52 g | — |
| Methionine | 0.12 g | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 0.48 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.37 g | — |
| Proline | 0.27 g | — |
| PUFA 18:2 | 1.1 g | — |
| PUFA 18:3 | 0.01 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.38 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.33 g | — |
| SFA 18:0 | 0.1 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.36 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.24 g | — |
| Valine | 0.36 g | — |
| Vitamin A, IU | 874 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 14.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (158% DV), Manganese (80.4% DV) and Potassium (73% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 1.42 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 1.85 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 3,430 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 9.05 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 9.09 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 194 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 1.42 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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