Vegetables · SOURCE-BASED NUTRITION
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt nutrition facts
SR Legacy
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 31 kcal | — |
| Protein | 0.81 g | 1.6% |
| Carbohydrate, by difference | 7.62 g | 2.8% |
| Total lipid (fat) | 0.2 g | 0.3% |
| Fiber, total dietary | 1 g | 3.6% |
| Total Sugars | 2.11 g | — |
| Fatty acids, total saturated | 0.03 g | 0.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 246 mg | 10.7% |
| Potassium, K | 87 mg | 1.9% |
| Calcium, Ca | 30 mg | 2.3% |
| Iron, Fe | 1.1 mg | 6.1% |
| Magnesium, Mg | 14 mg | 3.3% |
| Phosphorus, P | 17 mg | 1.4% |
| Zinc, Zn | 0.06 mg | 0.5% |
| Copper, Cu | 0.06 mg | 6.9% |
| Manganese, Mn | 0.25 mg | 10.7% |
| Selenium, Se | 0.5 µg | 0.9% |
| Vitamin A, RAE | 41 µg | 4.6% |
| Vitamin C, total ascorbic acid | 4.2 mg | 4.7% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 3.3% |
| Vitamin K (phylloquinone) | 25.4 µg | 21.2% |
| Thiamin | 0.03 mg | 2.2% |
| Riboflavin | 0.02 mg | 1.5% |
| Niacin | 0.2 mg | 1.3% |
| Pantothenic acid | 0.07 mg | 1.4% |
| Vitamin B-6 | 0.11 mg | 6.6% |
| Folate, DFE | 24 µg | 6% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.04 g | — |
| Arginine | 0.04 g | — |
| Ash | 0.57 g | — |
| Aspartic acid | 0.08 g | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 487 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.01 g | — |
| Fatty acids, total monounsaturated | 0 g | — |
| Fatty acids, total polyunsaturated | 0.11 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 24 µg | — |
| Folate, total | 24 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.12 g | — |
| Glycine | 0.04 g | — |
| Histidine | 0.01 g | — |
| Isoleucine | 0.03 g | — |
| Leucine | 0.05 g | — |
| Lutein + zeaxanthin | 925 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.04 g | — |
| Methionine | 0.01 g | — |
| MUFA 18:1 | 0 g | — |
| Phenylalanine | 0.03 g | — |
| Proline | 0.04 g | — |
| PUFA 18:2 | 0.05 g | — |
| PUFA 18:3 | 0.07 g | — |
| Retinol | 0 µg | — |
| Serine | 0.05 g | — |
| SFA 16:0 | 0.03 g | — |
| SFA 18:0 | 0 g | — |
| Threonine | 0.03 g | — |
| Tryptophan | 0.01 g | — |
| Tyrosine | 0.02 g | — |
| Valine | 0.03 g | — |
| Vitamin A, IU | 812 iu | — |
| Water | 90.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (21.2% DV), Manganese (10.7% DV) and Copper (6.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 25.4 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.25 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.06 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.11 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 1.1 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 24 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 25.4 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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