Seeds · SOURCE-BASED NUTRITION
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt nutrition facts
SR Legacy
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 131 kcal | — |
| Protein | 8.49 g | 17% |
| Carbohydrate, by difference | 23.5 g | 8.5% |
| Total lipid (fat) | 0.66 g | 0.8% |
| Fiber, total dietary | 6.4 g | 22.9% |
| Total Sugars | 4.46 g | — |
| Fatty acids, total saturated | 0.18 g | 0.9% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 241 mg | 10.5% |
| Potassium, K | 375 mg | 8% |
| Calcium, Ca | 23 mg | 1.8% |
| Iron, Fe | 2.12 mg | 11.8% |
| Magnesium, Mg | 50 mg | 11.9% |
| Phosphorus, P | 122 mg | 9.8% |
| Zinc, Zn | 1.42 mg | 12.9% |
| Copper, Cu | 0.18 mg | 20.4% |
| Manganese, Mn | 0.79 mg | 34.4% |
| Selenium, Se | 3.4 µg | 6.2% |
| Vitamin A, RAE | 4 µg | 0.4% |
| Vitamin C, total ascorbic acid | 2.6 mg | 2.9% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.3 mg | 2% |
| Vitamin K (phylloquinone) | 36.8 µg | 30.7% |
| Thiamin | 0.26 mg | 21.7% |
| Riboflavin | 0.06 mg | 4.9% |
| Niacin | 0.73 mg | 4.6% |
| Pantothenic acid | 0.21 mg | 4.3% |
| Vitamin B-6 | 0.1 mg | 5.6% |
| Folate, DFE | 141 µg | 35.3% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 45.6 mg | 8.3% |
| Arginine | 0.6 g | — |
| Ash | 1.25 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 45 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.13 g | — |
| Fatty acids, total monounsaturated | 0.06 g | — |
| Fatty acids, total polyunsaturated | 0.28 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 141 µg | — |
| Folate, total | 141 µg | — |
| Folic acid | 0 µg | — |
| Histidine | 0.27 g | — |
| Isoleucine | 0.46 g | — |
| Leucine | 0.61 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.56 g | — |
| Methionine | 0.12 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.04 g | — |
| MUFA 22:1 | 0.02 g | — |
| Phenylalanine | 0.47 g | — |
| PUFA 18:2 | 0.16 g | — |
| PUFA 18:3 | 0.12 g | — |
| Retinol | 0 µg | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.14 g | — |
| SFA 18:0 | 0.02 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.32 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.35 g | — |
| Valine | 0.49 g | — |
| Vitamin A, IU | 75 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 66.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (35.3% DV), Manganese (34.4% DV) and Vitamin K (30.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Folate: DNA and cell division
This amount provides 141 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.79 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 36.8 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 6.4 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.26 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.18 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 141 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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