Fruits · SOURCE-BASED NUTRITION
Broccoli, frozen, spears, cooked, boiled, drained, with salt nutrition facts
SR Legacy
Broccoli, frozen, spears, cooked, boiled, drained, with salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 28 kcal | — |
| Protein | 3.1 g | 6.2% |
| Carbohydrate, by difference | 5.35 g | 1.9% |
| Total lipid (fat) | 0.11 g | 0.1% |
| Fiber, total dietary | 3 g | 10.7% |
| Total Sugars | 1.44 g | — |
| Fatty acids, total saturated | 0.02 g | 0.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 260 mg | 11.3% |
| Potassium, K | 180 mg | 3.8% |
| Calcium, Ca | 51 mg | 3.9% |
| Iron, Fe | 0.61 mg | 3.4% |
| Magnesium, Mg | 20 mg | 4.8% |
| Phosphorus, P | 55 mg | 4.4% |
| Zinc, Zn | 0.3 mg | 2.7% |
| Copper, Cu | 0.04 mg | 4.8% |
| Manganese, Mn | 0.33 mg | 14.1% |
| Selenium, Se | 1.9 µg | 3.5% |
| Vitamin A, RAE | 56 µg | 6.2% |
| Vitamin C, total ascorbic acid | 40.1 mg | 44.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 8.8% |
| Vitamin K (phylloquinone) | 99.5 µg | 82.9% |
| Thiamin | 0.06 mg | 4.6% |
| Riboflavin | 0.08 mg | 6.2% |
| Niacin | 0.46 mg | 2.9% |
| Pantothenic acid | 0.27 mg | 5.5% |
| Vitamin B-6 | 0.13 mg | 7.6% |
| Folate, DFE | 30 µg | 7.5% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.13 g | — |
| Arginine | 0.16 g | — |
| Ash | 0.71 g | — |
| Aspartic acid | 0.24 g | — |
| Carotene, alpha | 15 µg | — |
| Carotene, beta | 663 µg | — |
| Cryptoxanthin, beta | 1 µg | — |
| Cystine | 0.02 g | — |
| Fatty acids, total monounsaturated | 0.01 g | — |
| Fatty acids, total polyunsaturated | 0.06 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 30 µg | — |
| Folate, total | 30 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.42 g | — |
| Glycine | 0.11 g | — |
| Histidine | 0.06 g | — |
| Isoleucine | 0.12 g | — |
| Leucine | 0.15 g | — |
| Lutein + zeaxanthin | 1,500 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.16 g | — |
| Methionine | 0.04 g | — |
| MUFA 18:1 | 0.01 g | — |
| Phenylalanine | 0.09 g | — |
| Proline | 0.13 g | — |
| PUFA 18:2 | 0.01 g | — |
| PUFA 18:3 | 0.04 g | — |
| Retinol | 0 µg | — |
| Serine | 0.11 g | — |
| SFA 16:0 | 0.02 g | — |
| SFA 18:0 | 0 g | — |
| Threonine | 0.1 g | — |
| Tryptophan | 0.03 g | — |
| Tyrosine | 0.07 g | — |
| Valine | 0.14 g | — |
| Vitamin A, IU | 1,120 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 90.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (82.9% DV), Vitamin C (44.6% DV) and Manganese (14.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 99.5 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 40.1 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.33 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 3 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 99.5 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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