Vegetables · SOURCE-BASED NUTRITION
Broccoli, cooked, boiled, drained, with salt nutrition facts
SR Legacy
Broccoli, cooked, boiled, drained, with salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 35 kcal | — |
| Protein | 2.38 g | 4.8% |
| Carbohydrate, by difference | 7.18 g | 2.6% |
| Total lipid (fat) | 0.41 g | 0.5% |
| Fiber, total dietary | 3.3 g | 11.8% |
| Total Sugars | 1.39 g | — |
| Fatty acids, total saturated | 0.08 g | 0.4% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 262 mg | 11.4% |
| Potassium, K | 293 mg | 6.2% |
| Calcium, Ca | 40 mg | 3.1% |
| Iron, Fe | 0.67 mg | 3.7% |
| Magnesium, Mg | 21 mg | 5% |
| Phosphorus, P | 67 mg | 5.4% |
| Zinc, Zn | 0.45 mg | 4.1% |
| Copper, Cu | 0.06 mg | 6.8% |
| Manganese, Mn | 0.19 mg | 8.4% |
| Selenium, Se | 1.6 µg | 2.9% |
| Vitamin A, RAE | 77 µg | 8.6% |
| Vitamin C, total ascorbic acid | 64.9 mg | 72.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 1.45 mg | 9.7% |
| Vitamin K (phylloquinone) | 141 µg | 118% |
| Thiamin | 0.06 mg | 5.3% |
| Riboflavin | 0.12 mg | 9.5% |
| Niacin | 0.55 mg | 3.5% |
| Pantothenic acid | 0.62 mg | 12.3% |
| Vitamin B-6 | 0.2 mg | 11.8% |
| Folate, DFE | 108 µg | 27% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 40.1 mg | 7.3% |
| Alanine | 0.11 g | — |
| Arginine | 0.2 g | — |
| Ash | 0.77 g | — |
| Aspartic acid | 0.33 g | — |
| Betaine | 0.1 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 929 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.03 g | — |
| Fatty acids, total monounsaturated | 0.04 g | — |
| Fatty acids, total polyunsaturated | 0.17 g | — |
| Fatty acids, total trans | 0 g | — |
| Fluoride, F | 4 µg | — |
| Folate, food | 108 µg | — |
| Folate, total | 108 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.74 g | — |
| Galactose | 0 g | — |
| Glucose | 0.49 g | — |
| Glutamic acid | 0.55 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.06 g | — |
| Isoleucine | 0.09 g | — |
| Lactose | 0 g | — |
| Leucine | 0.15 g | — |
| Lutein + zeaxanthin | 1,080 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.16 g | — |
| Maltose | 0 g | — |
| Methionine | 0.04 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.03 g | — |
| MUFA 20:1 | 0 g | — |
| Phenylalanine | 0.12 g | — |
| Proline | 0.11 g | — |
| PUFA 18:2 | 0.05 g | — |
| PUFA 18:3 | 0.12 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.13 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.06 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.01 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0.01 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.08 g | — |
| Threonine | 0.1 g | — |
| Tocopherol, beta | 0.01 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.25 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Tryptophan | 0.03 g | — |
| Tyrosine | 0.06 g | — |
| Valine | 0.14 g | — |
| Vitamin A, IU | 1,550 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 89.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (118% DV), Vitamin C (72.1% DV) and Folate (27% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 141 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 64.9 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 108 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.62 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 3.3 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.2 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 141 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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