Vegetables · SOURCE-BASED NUTRITION
Squash, winter, hubbard, raw nutrition facts
SR Legacy
Squash, winter, hubbard, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 40 kcal | — |
| Protein | 2 g | 4% |
| Carbohydrate, by difference | 8.7 g | 3.2% |
| Total lipid (fat) | 0.5 g | 0.6% |
| Fiber, total dietary | 3.9 g | 13.9% |
| Total Sugars | 3.95 g | — |
| Fatty acids, total saturated | 0.1 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 7 mg | 0.3% |
| Potassium, K | 320 mg | 6.8% |
| Calcium, Ca | 14 mg | 1.1% |
| Iron, Fe | 0.4 mg | 2.2% |
| Magnesium, Mg | 19 mg | 4.5% |
| Phosphorus, P | 21 mg | 1.7% |
| Zinc, Zn | 0.13 mg | 1.2% |
| Copper, Cu | 0.06 mg | 7.1% |
| Manganese, Mn | 0.18 mg | 7.8% |
| Selenium, Se | 0.5 µg | 0.9% |
| Vitamin A, RAE | 68 µg | 7.6% |
| Vitamin C, total ascorbic acid | 11 mg | 12.2% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.1% |
| Vitamin K (phylloquinone) | 1.3 µg | 1.1% |
| Thiamin | 0.07 mg | 5.8% |
| Riboflavin | 0.04 mg | 3.1% |
| Niacin | 0.5 mg | 3.1% |
| Pantothenic acid | 0.4 mg | 8% |
| Vitamin B-6 | 0.15 mg | 9.1% |
| Folate, DFE | 16 µg | 4% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 11.8 mg | 2.1% |
| Alanine | 0.08 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.11 g | — |
| Ash | 0.8 g | — |
| Aspartic acid | 0.22 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 820 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.02 g | — |
| Fatty acids, total monounsaturated | 0.04 g | — |
| Fatty acids, total polyunsaturated | 0.21 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 16 µg | — |
| Folate, total | 16 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.35 g | — |
| Glycine | 0.07 g | — |
| Histidine | 0.04 g | — |
| Isoleucine | 0.08 g | — |
| Leucine | 0.11 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.07 g | — |
| Methionine | 0.03 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.03 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.08 g | — |
| Proline | 0.07 g | — |
| PUFA 18:2 | 0.08 g | — |
| PUFA 18:3 | 0.13 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.08 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.09 g | — |
| SFA 18:0 | 0.01 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.06 g | — |
| Tryptophan | 0.03 g | — |
| Tyrosine | 0.07 g | — |
| Valine | 0.09 g | — |
| Vitamin A, IU | 1,370 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 88 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (13.9% DV), Vitamin C (12.2% DV) and Vitamin B6 (9.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Dietary fiber: digestion and fullness
This amount provides 3.9 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 11 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.15 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.4 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.18 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 68 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Dietary fiber
This amount provides 3.9 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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