Vegetables · SOURCE-BASED NUTRITION
Seaweed, kelp, raw nutrition facts
SR Legacy
Seaweed, kelp, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Seaweed, kelp, raw nutrition
Seaweed, kelp, raw is a vegetables food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 43 kcal | — |
| Protein | 1.68 g | 3.4% |
| Carbohydrate, by difference | 9.57 g | 3.5% |
| Total lipid (fat) | 0.56 g | 0.7% |
| Fiber, total dietary | 1.3 g | 4.6% |
| Total Sugars | 0.6 g | — |
| Fatty acids, total saturated | 0.25 g | 1.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 233 mg | 10.1% |
| Potassium, K | 89 mg | 1.9% |
| Calcium, Ca | 168 mg | 12.9% |
| Iron, Fe | 2.85 mg | 15.8% |
| Magnesium, Mg | 121 mg | 28.8% |
| Phosphorus, P | 42 mg | 3.4% |
| Zinc, Zn | 1.23 mg | 11.2% |
| Copper, Cu | 0.13 mg | 14.4% |
| Manganese, Mn | 0.2 mg | 8.7% |
| Selenium, Se | 0.7 µg | 1.3% |
| Vitamin A, RAE | 6 µg | 0.7% |
| Vitamin C, total ascorbic acid | 3 mg | 3.3% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 5.8% |
| Vitamin K (phylloquinone) | 66 µg | 55% |
| Thiamin | 0.05 mg | 4.2% |
| Riboflavin | 0.15 mg | 11.5% |
| Niacin | 0.47 mg | 2.9% |
| Pantothenic acid | 0.64 mg | 12.8% |
| Vitamin B-6 | 0 mg | 0.1% |
| Folate, DFE | 180 µg | 45% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 12.8 mg | 2.3% |
| Alanine | 0.12 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.07 g | — |
| Ash | 6.61 g | — |
| Aspartic acid | 0.13 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 70 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.1 g | — |
| Fatty acids, total monounsaturated | 0.1 g | — |
| Fatty acids, total polyunsaturated | 0.05 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 180 µg | — |
| Folate, total | 180 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.27 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.02 g | — |
| Isoleucine | 0.08 g | — |
| Leucine | 0.08 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.08 g | — |
| Methionine | 0.03 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.09 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.04 g | — |
| Proline | 0.07 g | — |
| PUFA 18:2 | 0.02 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.1 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.03 g | — |
| SFA 16:0 | 0.11 g | — |
| SFA 18:0 | 0.09 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.06 g | — |
| Tryptophan | 0.05 g | — |
| Tyrosine | 0.03 g | — |
| Valine | 0.07 g | — |
| Vitamin A, IU | 116 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 81.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (55% DV), Folate (45% DV) and Magnesium (28.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 66 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 180 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 121 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 2.85 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.13 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 168 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 66 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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