Vegetables · SOURCE-BASED NUTRITION
Seaweed, irishmoss, raw nutrition facts
SR Legacy
Seaweed, irishmoss, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Seaweed, irishmoss, raw nutrition
Seaweed, irishmoss, raw is a vegetables food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 49 kcal | — |
| Protein | 1.51 g | 3% |
| Carbohydrate, by difference | 12.3 g | 4.5% |
| Total lipid (fat) | 0.16 g | 0.2% |
| Fiber, total dietary | 1.3 g | 4.6% |
| Total Sugars | 0.61 g | — |
| Fatty acids, total saturated | 0.03 g | 0.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 67 mg | 2.9% |
| Potassium, K | 63 mg | 1.3% |
| Calcium, Ca | 72 mg | 5.5% |
| Iron, Fe | 8.9 mg | 49.4% |
| Magnesium, Mg | 144 mg | 34.3% |
| Phosphorus, P | 157 mg | 12.6% |
| Zinc, Zn | 1.95 mg | 17.7% |
| Copper, Cu | 0.15 mg | 16.6% |
| Manganese, Mn | 0.37 mg | 16.1% |
| Selenium, Se | 0.7 µg | 1.3% |
| Vitamin A, RAE | 6 µg | 0.7% |
| Vitamin C, total ascorbic acid | 3 mg | 3.3% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 5.8% |
| Vitamin K (phylloquinone) | 5 µg | 4.2% |
| Thiamin | 0.02 mg | 1.3% |
| Riboflavin | 0.47 mg | 35.8% |
| Niacin | 0.59 mg | 3.7% |
| Pantothenic acid | 0.18 mg | 3.5% |
| Vitamin B-6 | 0.07 mg | 4.1% |
| Folate, DFE | 182 µg | 45.5% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 12.9 mg | 2.3% |
| Alcohol, ethyl | 0 g | — |
| Ash | 4.7 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 71 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.02 g | — |
| Fatty acids, total polyunsaturated | 0.06 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 182 µg | — |
| Folate, total | 182 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 0.01 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0.05 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.03 g | — |
| SFA 18:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 118 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 81.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (49.4% DV), Folate (45.5% DV) and Riboflavin (B2) (35.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 8.9 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 182 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.47 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 144 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 1.95 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.15 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 8.9 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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