Vegetables · SOURCE-BASED NUTRITION
Mountain yam, hawaii, cooked, steamed, without salt nutrition facts
SR Legacy
Mountain yam, hawaii, cooked, steamed, without salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 82 kcal | — |
| Protein | 1.73 g | 3.5% |
| Carbohydrate, by difference | 20 g | 7.3% |
| Total lipid (fat) | 0.08 g | 0.1% |
| Fatty acids, total saturated | 0.02 g | 0.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 12 mg | 0.5% |
| Potassium, K | 495 mg | 10.5% |
| Calcium, Ca | 8 mg | 0.6% |
| Iron, Fe | 0.43 mg | 2.4% |
| Magnesium, Mg | 10 mg | 2.4% |
| Phosphorus, P | 40 mg | 3.2% |
| Zinc, Zn | 0.32 mg | 2.9% |
| Copper, Cu | 0.13 mg | 14.3% |
| Manganese, Mn | 0.28 mg | 12.3% |
| Selenium, Se | 0.9 µg | 1.6% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.09 mg | 7.2% |
| Riboflavin | 0.01 mg | 1.1% |
| Niacin | 0.13 mg | 0.8% |
| Pantothenic acid | 0.48 mg | 9.6% |
| Vitamin B-6 | 0.21 mg | 12.3% |
| Folate, DFE | 12 µg | 3% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.07 g | — |
| Arginine | 0.14 g | — |
| Ash | 1.06 g | — |
| Aspartic acid | 0.18 g | — |
| Cystine | 0.02 g | — |
| Fatty acids, total monounsaturated | 0 g | — |
| Fatty acids, total polyunsaturated | 0.04 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 12 µg | — |
| Folate, total | 12 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.21 g | — |
| Glycine | 0.06 g | — |
| Histidine | 0.04 g | — |
| Isoleucine | 0.06 g | — |
| Leucine | 0.11 g | — |
| Lysine | 0.07 g | — |
| Methionine | 0.02 g | — |
| MUFA 18:1 | 0 g | — |
| Phenylalanine | 0.08 g | — |
| Proline | 0.06 g | — |
| PUFA 18:2 | 0.03 g | — |
| PUFA 18:3 | 0.01 g | — |
| Retinol | 0 µg | — |
| Serine | 0.09 g | — |
| SFA 16:0 | 0.02 g | — |
| SFA 18:0 | 0 g | — |
| Threonine | 0.06 g | — |
| Tryptophan | 0.01 g | — |
| Tyrosine | 0.05 g | — |
| Valine | 0.07 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 77.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (14.3% DV), Manganese (12.3% DV) and Vitamin B6 (12.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.13 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.28 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.21 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 495 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Copper
This amount provides 0.13 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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