Mushrooms · SOURCE-BASED NUTRITION
Mushrooms, Chanterelle, raw nutrition facts
SR Legacy
Mushrooms, Chanterelle, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 32 kcal | — |
| Protein | 1.49 g | 3% |
| Carbohydrate, by difference | 6.86 g | 2.5% |
| Total lipid (fat) | 0.53 g | 0.7% |
| Fiber, total dietary | 3.8 g | 13.6% |
| Total Sugars | 1.16 g | — |
| Sodium, Na | 9 mg | 0.4% |
| Potassium, K | 506 mg | 10.8% |
| Calcium, Ca | 15 mg | 1.2% |
| Iron, Fe | 3.47 mg | 19.3% |
| Magnesium, Mg | 13 mg | 3.1% |
| Phosphorus, P | 57 mg | 4.6% |
| Zinc, Zn | 0.71 mg | 6.5% |
| Copper, Cu | 0.35 mg | 39.2% |
| Manganese, Mn | 0.29 mg | 12.4% |
| Selenium, Se | 2.2 µg | 4% |
| Vitamin D (D2 + D3) | 5.3 µg | 26.5% |
| Thiamin | 0.02 mg | 1.3% |
| Riboflavin | 0.22 mg | 16.5% |
| Niacin | 4.08 mg | 25.5% |
| Pantothenic acid | 1.08 mg | 21.6% |
| Vitamin B-6 | 0.04 mg | 2.6% |
| Folate, DFE | 2 µg | 0.5% |
| Ash | 1.26 g | — |
| Beta-sitosterol | 0 mg | — |
| Campesterol | 1 mg | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 2 µg | — |
| Folate, total | 2 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1.16 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Stigmasterol | 0 mg | — |
| Sucrose | 0 g | — |
| Vitamin D2 (ergocalciferol) | 5.3 µg | — |
| Vitamin D3 (cholecalciferol) | 0 µg | — |
| Water | 89.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (39.2% DV), Vitamin D (26.5% DV) and Niacin (B3) (25.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.35 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin D: calcium absorption and bones
This amount provides 5.3 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 4.08 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 1.08 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 3.47 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.22 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 0.35 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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