Vegetables · SOURCE-BASED NUTRITION
Jute, potherb, raw nutrition facts
SR Legacy
Jute, potherb, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 34 kcal | — |
| Protein | 4.65 g | 9.3% |
| Carbohydrate, by difference | 5.8 g | 2.1% |
| Total lipid (fat) | 0.25 g | 0.3% |
| Fatty acids, total saturated | 0.04 g | 0.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 8 mg | 0.3% |
| Potassium, K | 559 mg | 11.9% |
| Calcium, Ca | 208 mg | 16% |
| Iron, Fe | 4.76 mg | 26.4% |
| Magnesium, Mg | 64 mg | 15.2% |
| Phosphorus, P | 83 mg | 6.6% |
| Zinc, Zn | 0.79 mg | 7.2% |
| Copper, Cu | 0.26 mg | 28.3% |
| Manganese, Mn | 0.12 mg | 5.3% |
| Selenium, Se | 0.9 µg | 1.6% |
| Vitamin A, RAE | 278 µg | 30.9% |
| Vitamin C, total ascorbic acid | 37 mg | 41.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.13 mg | 11.1% |
| Riboflavin | 0.55 mg | 42% |
| Niacin | 1.26 mg | 7.9% |
| Pantothenic acid | 0.07 mg | 1.4% |
| Vitamin B-6 | 0.6 mg | 35.3% |
| Folate, DFE | 123 µg | 30.8% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.26 g | — |
| Arginine | 0.25 g | — |
| Ash | 1.58 g | — |
| Aspartic acid | 0.57 g | — |
| Cystine | 0.04 g | — |
| Fatty acids, total monounsaturated | 0.02 g | — |
| Fatty acids, total polyunsaturated | 0.12 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 123 µg | — |
| Folate, total | 123 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.49 g | — |
| Glycine | 0.21 g | — |
| Histidine | 0.11 g | — |
| Isoleucine | 0.22 g | — |
| Leucine | 0.39 g | — |
| Lysine | 0.22 g | — |
| Methionine | 0.07 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.01 g | — |
| Phenylalanine | 0.21 g | — |
| Proline | 0.25 g | — |
| PUFA 18:2 | 0.12 g | — |
| PUFA 18:3 | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.18 g | — |
| SFA 16:0 | 0.03 g | — |
| SFA 18:0 | 0.01 g | — |
| Threonine | 0.16 g | — |
| Tryptophan | 0.03 g | — |
| Tyrosine | 0.15 g | — |
| Valine | 0.25 g | — |
| Vitamin A, IU | 5,560 iu | — |
| Water | 87.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Riboflavin (B2) (42% DV), Vitamin C (41.1% DV) and Vitamin B6 (35.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Riboflavin (B2): energy and cell growth
This amount provides 0.55 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 37 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.6 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 278 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 123 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.26 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Riboflavin (B2)
This amount provides 0.55 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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