Vegetables · SOURCE-BASED NUTRITION
Cowpeas, leafy tips, cooked, boiled, drained, without salt nutrition facts
SR Legacy
Cowpeas, leafy tips, cooked, boiled, drained, without salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 22 kcal | — |
| Protein | 4.67 g | 9.3% |
| Carbohydrate, by difference | 2.8 g | 1% |
| Total lipid (fat) | 0.1 g | 0.1% |
| Fatty acids, total saturated | 0.03 g | 0.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 6 mg | 0.3% |
| Potassium, K | 351 mg | 7.5% |
| Calcium, Ca | 69 mg | 5.3% |
| Iron, Fe | 1.09 mg | 6.1% |
| Magnesium, Mg | 62 mg | 14.8% |
| Phosphorus, P | 42 mg | 3.4% |
| Zinc, Zn | 0.24 mg | 2.2% |
| Copper, Cu | 0.15 mg | 17.1% |
| Manganese, Mn | 0.41 mg | 17.9% |
| Selenium, Se | 0.9 µg | 1.6% |
| Vitamin A, RAE | 29 µg | 3.2% |
| Vitamin C, total ascorbic acid | 18.4 mg | 20.4% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.26 mg | 21.3% |
| Riboflavin | 0.14 mg | 10.9% |
| Niacin | 1.01 mg | 6.3% |
| Pantothenic acid | 0.05 mg | 0.9% |
| Vitamin B-6 | 0.14 mg | 7.9% |
| Folate, DFE | 60 µg | 15% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 1.13 g | — |
| Fatty acids, total monounsaturated | 0.01 g | — |
| Fatty acids, total polyunsaturated | 0.04 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 60 µg | — |
| Folate, total | 60 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.02 g | — |
| PUFA 18:3 | 0.02 g | — |
| Retinol | 0 µg | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.02 g | — |
| SFA 18:0 | 0 g | — |
| Vitamin A, IU | 576 iu | — |
| Water | 91.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (21.3% DV), Vitamin C (20.4% DV) and Manganese (17.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Thiamin (B1): energy and cell function
This amount provides 0.26 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 18.4 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.41 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.15 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 60 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 62 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Thiamin (B1)
This amount provides 0.26 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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