Sweeteners & Sugars · SOURCE-BASED NUTRITION
Plums, canned, heavy syrup, drained nutrition facts
SR Legacy
Plums, canned, heavy syrup, drained. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 89 kcal | — |
| Protein | 0.44 g | 0.9% |
| Carbohydrate, by difference | 23.1 g | 8.4% |
| Total lipid (fat) | 0.14 g | 0.2% |
| Fiber, total dietary | 1.5 g | 5.4% |
| Total Sugars | 21.6 g | — |
| Fatty acids, total saturated | 0.01 g | 0.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 19 mg | 0.8% |
| Potassium, K | 93 mg | 2% |
| Calcium, Ca | 10 mg | 0.8% |
| Iron, Fe | 0.84 mg | 4.7% |
| Magnesium, Mg | 5 mg | 1.2% |
| Phosphorus, P | 15 mg | 1.2% |
| Zinc, Zn | 0.07 mg | 0.6% |
| Copper, Cu | 0.05 mg | 5.1% |
| Selenium, Se | 0 µg | 0% |
| Vitamin A, RAE | 20 µg | 2.2% |
| Vitamin C, total ascorbic acid | 0.4 mg | 0.4% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.7% |
| Vitamin K (phylloquinone) | 6.4 µg | 5.3% |
| Thiamin | 0.02 mg | 1.4% |
| Riboflavin | 0.04 mg | 3.2% |
| Niacin | 0.29 mg | 1.8% |
| Vitamin B-6 | 0.03 mg | 1.6% |
| Folate, DFE | 3 µg | 0.8% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 0.8 mg | 0.1% |
| Alcohol, ethyl | 0 g | — |
| Ash | 0.25 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 219 µg | — |
| Cryptoxanthin, beta | 40 µg | — |
| Fatty acids, total monounsaturated | 0.09 g | — |
| Fatty acids, total polyunsaturated | 0.03 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 3 µg | — |
| Folate, total | 3 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 73 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.09 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.03 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.01 g | — |
| SFA 18:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 399 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 76.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (5.4% DV), Vitamin K (5.3% DV) and Copper (5.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Dietary fiber: digestion and fullness
This amount provides 1.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 6.4 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.05 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 0.84 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.04 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 20 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Dietary fiber
This amount provides 1.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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