Fruits · SOURCE-BASED NUTRITION
Roselle, raw nutrition facts
SR Legacy
Roselle, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Roselle, raw nutrition
Roselle, raw is a fruits food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 49 kcal | — |
| Protein | 0.96 g | 1.9% |
| Carbohydrate, by difference | 11.3 g | 4.1% |
| Total lipid (fat) | 0.64 g | 0.8% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 6 mg | 0.3% |
| Potassium, K | 208 mg | 4.4% |
| Calcium, Ca | 215 mg | 16.5% |
| Iron, Fe | 1.48 mg | 8.2% |
| Magnesium, Mg | 51 mg | 12.1% |
| Phosphorus, P | 37 mg | 3% |
| Vitamin A, RAE | 14 µg | 1.6% |
| Vitamin C, total ascorbic acid | 12 mg | 13.3% |
| Thiamin | 0.01 mg | 0.9% |
| Riboflavin | 0.03 mg | 2.2% |
| Niacin | 0.31 mg | 1.9% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 0.51 g | — |
| Fatty acids, total trans | 0 g | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 287 iu | — |
| Water | 86.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Calcium (16.5% DV), Vitamin C (13.3% DV) and Magnesium (12.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Calcium: bones, muscles and nerves
This amount provides 215 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 12 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 51 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Calcium
This amount provides 215 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.