Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, dinner, macaroni, beef and tomato sauce, toddler nutrition facts

SR Legacy

Babyfood, dinner, macaroni, beef and tomato sauce, toddler. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy82 kcal
Protein4.34 g
Carbohydrate, by difference11.5 g
Total lipid (fat)1.9 g
Fiber, total dietary1.1 g
Total Sugars0.37 g
Fatty acids, total saturated0.71 g
Cholesterol7 mg
Sodium, Na35 mg
Potassium, K148 mg
Calcium, Ca12 mg
Iron, Fe0.8 mg
Magnesium, Mg15 mg
Phosphorus, P49 mg
Zinc, Zn0.48 mg
Copper, Cu0.02 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy82 kcal
Protein4.34 g8.7%
Carbohydrate, by difference11.5 g4.2%
Total lipid (fat)1.9 g2.4%
Fiber, total dietary1.1 g3.9%
Total Sugars0.37 g
Fatty acids, total saturated0.71 g3.5%
Cholesterol7 mg2.3%
Sodium, Na35 mg1.5%
Potassium, K148 mg3.1%
Calcium, Ca12 mg0.9%
Iron, Fe0.8 mg4.4%
Magnesium, Mg15 mg3.6%
Phosphorus, P49 mg3.9%
Zinc, Zn0.48 mg4.4%
Copper, Cu0.02 mg2.2%
Selenium, Se1.8 µg3.3%
Vitamin A, RAE3 µg0.3%
Vitamin C, total ascorbic acid1.9 mg2.1%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.09 mg0.6%
Vitamin K (phylloquinone)0.4 µg0.3%
Thiamin0.06 mg5%
Riboflavin0.06 mg4.6%
Niacin1.34 mg8.4%
Vitamin B-60.09 mg5.3%
Folate, DFE14 µg3.5%
Vitamin B-120.23 µg9.6%
Choline, total14.1 mg2.6%
Alcohol, ethyl0 g
Ash0.43 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta36 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.78 g
Fatty acids, total polyunsaturated0.14 g
Folate, food4 µg
Folate, total10 µg
Folic acid6 µg
Lutein + zeaxanthin11 µg
Lycopene333 µg
MUFA 16:10.06 g
MUFA 18:10.69 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.12 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00.05 g
SFA 16:00.42 g
SFA 18:00.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin A, IU60 iu
Vitamin D3 (cholecalciferol)0 µg
Vitamin E, added0 mg
Water81.8 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (9.6% DV), Niacin (B3) (8.4% DV) and Vitamin B6 (5.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin B12: blood cells and nerves

9.6% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.23 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

8.4% adult DV in 100 g
Energy metabolismCell function

This amount provides 1.34 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

5.3% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 0.09 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

5% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.06 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

4.6% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.06 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Iron: oxygen transport

4.4% adult DV in 100 g
Oxygen transportGrowth and brain development

This amount provides 0.8 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Vitamin B12

9.6% adult DV in 100 g

This amount provides 0.23 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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