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Pie crust, refrigerated, regular, unbaked nutrition facts
SR Legacy
Pie crust, refrigerated, regular, unbaked. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 445 kcal | — |
| Protein | 2.97 g | 5.9% |
| Carbohydrate, by difference | 51.1 g | 18.6% |
| Total lipid (fat) | 25.5 g | 32.7% |
| Fiber, total dietary | 1.8 g | 6.4% |
| Fatty acids, total saturated | 9.6 g | 48% |
| Sodium, Na | 409 mg | 17.8% |
| Potassium, K | 73 mg | 1.6% |
| Calcium, Ca | 10 mg | 0.8% |
| Iron, Fe | 1.02 mg | 5.7% |
| Magnesium, Mg | 8 mg | 1.9% |
| Phosphorus, P | 45 mg | 3.6% |
| Zinc, Zn | 0.2 mg | 1.8% |
| Copper, Cu | 0.05 mg | 5% |
| Manganese, Mn | 0.18 mg | 7.9% |
| Selenium, Se | 4 µg | 7.3% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.3% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0.07 mg | 5.6% |
| Riboflavin | 0.05 mg | 4% |
| Niacin | 1.14 mg | 7.1% |
| Pantothenic acid | 0.31 mg | 6.2% |
| Vitamin B-6 | 0.02 mg | 1.2% |
| Folate, DFE | 37 µg | 9.3% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.09 g | — |
| Arginine | 0.09 g | — |
| Ash | 1.22 g | — |
| Aspartic acid | 0.14 g | — |
| Cystine | 0.04 g | — |
| Fatty acids, total monounsaturated | 10.2 g | — |
| Fatty acids, total polyunsaturated | 3.29 g | — |
| Folate, food | 7 µg | — |
| Folate, total | 25 µg | — |
| Folic acid | 18 µg | — |
| Glutamic acid | 0.92 g | — |
| Glycine | 0.11 g | — |
| Histidine | 0.05 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.19 g | — |
| Lysine | 0.08 g | — |
| Methionine | 0.04 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.53 g | — |
| MUFA 18:1 | 9.49 g | — |
| MUFA 20:1 | 0.18 g | — |
| Phenylalanine | 0.12 g | — |
| Proline | 0.38 g | — |
| PUFA 18:2 | 3 g | — |
| PUFA 18:3 | 0.13 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.13 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.12 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0.04 g | — |
| Serine | 0.13 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.34 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 5.68 g | — |
| SFA 17:0 | 0.1 g | — |
| SFA 18:0 | 3.41 g | — |
| SFA 20:0 | 0.06 g | — |
| SFA 22:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 44.9 g | — |
| Threonine | 0.05 g | — |
| Tocopherol, beta | 0.01 mg | — |
| Tocopherol, delta | 0.02 mg | — |
| Tocopherol, gamma | 0.14 mg | — |
| Tocotrienol, alpha | 0.01 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.01 mg | — |
| Tryptophan | 0.03 g | — |
| Tyrosine | 0.05 g | — |
| Valine | 0.13 g | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 4 µg | — |
| Water | 19.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (9.3% DV), Manganese (7.9% DV) and Selenium (7.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Folate: DNA and cell division
This amount provides 37 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.18 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 1.14 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 1.8 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.31 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Folate
This amount provides 37 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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