Fruits · SOURCE-BASED NUTRITION
Baobab powder nutrition facts
SR Legacy
Baobab powder. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Baobab powder nutrition
Baobab powder is a fruits food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 250 kcal | — |
| Protein | 3.69 g | 7.4% |
| Carbohydrate, by difference | 79.6 g | 28.9% |
| Total lipid (fat) | 0.47 g | 0.6% |
| Fiber, total dietary | 44.5 g | 159% |
| Fatty acids, total saturated | 0.24 g | 1.2% |
| Sodium, Na | 10 mg | 0.4% |
| Potassium, K | 2,190 mg | 46.6% |
| Calcium, Ca | 342 mg | 26.3% |
| Iron, Fe | 8.42 mg | 46.8% |
| Magnesium, Mg | 158 mg | 37.6% |
| Phosphorus, P | 47 mg | 3.8% |
| Zinc, Zn | 0.92 mg | 8.4% |
| Selenium, Se | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 173 mg | 192% |
| Thiamin | 0.03 mg | 2.5% |
| Riboflavin | 0.07 mg | 5.7% |
| Niacin | 20 mg | 125% |
| Vitamin B-6 | 2.41 mg | 142% |
| Ash | 5.28 g | — |
| Fatty acids, total monounsaturated | 0.17 g | — |
| Fatty acids, total polyunsaturated | 0.16 g | — |
| Fatty acids, total trans | 0.01 g | — |
| Folate, food | 43 µg | — |
| Folate, total | 43 µg | — |
| Fructose | 4.28 g | — |
| Glucose | 4.66 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| PUFA 18:3 | 0.1 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Sucrose | 9.22 g | — |
| Water | 10.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (192% DV), Dietary fiber (159% DV) and Vitamin B6 (142% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 173 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 44.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 2.41 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 20 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 8.42 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 2,190 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 173 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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