Fruits · SOURCE-BASED NUTRITION
Naranjilla (lulo) pulp, frozen, unsweetened nutrition facts
SR Legacy
Naranjilla (lulo) pulp, frozen, unsweetened. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 25 kcal | — |
| Protein | 0.44 g | 0.9% |
| Carbohydrate, by difference | 5.9 g | 2.1% |
| Total lipid (fat) | 0.22 g | 0.3% |
| Fiber, total dietary | 1.1 g | 3.9% |
| Total Sugars | 3.74 g | — |
| Sodium, Na | 4 mg | 0.2% |
| Potassium, K | 200 mg | 4.3% |
| Calcium, Ca | 8 mg | 0.6% |
| Iron, Fe | 0.35 mg | 1.9% |
| Magnesium, Mg | 11 mg | 2.6% |
| Phosphorus, P | 12 mg | 1% |
| Zinc, Zn | 0.1 mg | 0.9% |
| Copper, Cu | 0.03 mg | 3.1% |
| Manganese, Mn | 0.07 mg | 2.9% |
| Selenium, Se | 0.4 µg | 0.7% |
| Vitamin A, RAE | 28 µg | 3.1% |
| Vitamin C, total ascorbic acid | 3.2 mg | 3.6% |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 5% |
| Vitamin K (phylloquinone) | 14.6 µg | 12.2% |
| Thiamin | 0.05 mg | 3.8% |
| Riboflavin | 0 mg | 0% |
| Niacin | 1.45 mg | 9.1% |
| Pantothenic acid | 0.22 mg | 4.4% |
| Vitamin B-6 | 0.11 mg | 6.3% |
| Folate, DFE | 3 µg | 0.8% |
| Ash | 0.39 g | — |
| Carotene, alpha | 4 µg | — |
| Carotene, beta | 333 µg | — |
| Cryptoxanthin, beta | 10 µg | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 3 µg | — |
| Folate, total | 3 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 1.04 g | — |
| Galactose | 0 g | — |
| Glucose | 0.99 g | — |
| Lactose | 0 g | — |
| Lutein + zeaxanthin | 299 µg | — |
| Lycopene | 0 µg | — |
| Maltose | 0 g | — |
| Sucrose | 1.72 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.2 mg | — |
| Tocotrienol, alpha | 0.01 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.01 mg | — |
| Vitamin A, IU | 568 iu | — |
| Water | 93 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (12.2% DV), Niacin (B3) (9.1% DV) and Vitamin B6 (6.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 14.6 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 1.45 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.11 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 0.75 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.22 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 200 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin K
This amount provides 14.6 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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