Grains & Cereals · SOURCE-BASED NUTRITION
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY nutrition facts
SR Legacy
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 10 g | 20% |
| Carbohydrate, by difference | 78 g | 28.4% |
| Total lipid (fat) | 3 g | 3.8% |
| Fiber, total dietary | 8 g | 28.6% |
| Total Sugars | 22 g | — |
| Fatty acids, total saturated | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 380 mg | 16.5% |
| Potassium, K | 340 mg | 7.2% |
| Calcium, Ca | 80 mg | 6.2% |
| Iron, Fe | 2.88 mg | 16% |
| Magnesium, Mg | 143 mg | 34% |
| Phosphorus, P | 343 mg | 27.4% |
| Zinc, Zn | 2.2 mg | 20% |
| Copper, Cu | 0.32 mg | 35.4% |
| Manganese, Mn | 2.9 mg | 126% |
| Selenium, Se | 26.5 µg | 48.2% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 120 mg | 133% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 3.5% |
| Vitamin K (phylloquinone) | 1.8 µg | 1.5% |
| Thiamin | 0.75 mg | 62.5% |
| Riboflavin | 0.85 mg | 65.4% |
| Niacin | 10 mg | 62.5% |
| Pantothenic acid | 0.9 mg | 17.9% |
| Vitamin B-6 | 1 mg | 58.8% |
| Folate, DFE | 327 µg | 81.8% |
| Vitamin B-12 | 3 µg | 125% |
| Choline, total | 22.9 mg | 4.2% |
| Alcohol, ethyl | 0 g | — |
| Ash | 5.53 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.7 g | — |
| Fatty acids, total polyunsaturated | 0.9 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 19 µg | — |
| Folate, total | 200 µg | — |
| Folic acid | 181 µg | — |
| Lutein + zeaxanthin | 203 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 0.7 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.85 g | — |
| PUFA 18:3 | 0.05 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0.02 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 0.85 g | — |
| SFA 18:0 | 0.06 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 0 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 3.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (133% DV), Manganese (126% DV) and Vitamin B12 (125% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 120 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 2.9 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 3 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 327 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.85 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.75 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 120 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.