Fruits

Fruits · SOURCE-BASED NUTRITION

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie nutrition facts

SR Legacy

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy227 kcal
Protein0.25 g
Carbohydrate, by difference91 g
Total lipid (fat)0.16 g
Fiber, total dietary2.2 g
Total Sugars0 g
Fatty acids, total saturated0.01 g
Cholesterol0 mg
Sodium, Na14 mg
Potassium, K2,520 mg
Calcium, Ca800 mg
Iron, Fe0.08 mg
Magnesium, Mg245 mg
Phosphorus, P493 mg
Zinc, Zn0.01 mg
Copper, Cu0.01 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy227 kcal
Protein0.25 g0.5%
Carbohydrate, by difference91 g33.1%
Total lipid (fat)0.16 g0.2%
Fiber, total dietary2.2 g7.9%
Total Sugars0 g
Fatty acids, total saturated0.01 g0.1%
Cholesterol0 mg0%
Sodium, Na14 mg0.6%
Potassium, K2,520 mg53.6%
Calcium, Ca800 mg61.5%
Iron, Fe0.08 mg0.4%
Magnesium, Mg245 mg58.3%
Phosphorus, P493 mg39.4%
Zinc, Zn0.01 mg0.1%
Copper, Cu0.01 mg1.2%
Manganese, Mn0.01 mg0.3%
Selenium, Se0 µg0%
Vitamin A, RAE6,000 µg667%
Vitamin C, total ascorbic acid2,400 mg2,667%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.02 mg0.1%
Vitamin K (phylloquinone)0 µg0%
Thiamin0.01 mg0.8%
Riboflavin6.8 mg523%
Niacin80 mg500%
Pantothenic acid0.02 mg0.4%
Vitamin B-68 mg471%
Folate, DFE5 µg1.3%
Vitamin B-120 µg0%
Choline, total0.1 mg0%
Alcohol, ethyl0 g
Ash7.27 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta2 µg
Cryptoxanthin, beta10 µg
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.03 g
Fatty acids, total trans0 g
Folate, food5 µg
Folate, total5 µg
Folic acid0 µg
Lutein + zeaxanthin13 µg
Lycopene0 µg
MUFA 16:10 g
MUFA 18:10.04 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.03 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol6,000 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin A, IU20,000 iu
Vitamin E, added0 mg
Water1.32 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (2,667% DV), Vitamin A (667% DV) and Riboflavin (B2) (523% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin C: collagen and antioxidant function

2,667% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 2,400 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin A: vision and immune function

667% adult DV in 100 g
VisionImmune function

This amount provides 6,000 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

523% adult DV in 100 g
Energy metabolismCell growth

This amount provides 6.8 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

500% adult DV in 100 g
Energy metabolismCell function

This amount provides 80 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

471% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 8 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

61.5% adult DV in 100 g
Bones and teethMuscle and nerve function

This amount provides 800 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin C

2,667% adult DV in 100 g

This amount provides 2,400 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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