Oils & Fats · SOURCE-BASED NUTRITION
Squash, Indian, cooked, boiled (Navajo) nutrition facts
SR Legacy
Squash, Indian, cooked, boiled (Navajo). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 16 kcal | — |
| Protein | 0.31 g | 0.6% |
| Carbohydrate, by difference | 3.22 g | 1.2% |
| Total lipid (fat) | 0.15 g | 0.2% |
| Fiber, total dietary | 1.5 g | 5.4% |
| Total Sugars | 2.02 g | — |
| Thiamin | 0.01 mg | 0.8% |
| Riboflavin | 0.02 mg | 1.2% |
| Niacin | 0.1 mg | 0.6% |
| Pantothenic acid | 0.06 mg | 1.2% |
| Vitamin B-6 | 0.03 mg | 1.9% |
| Ash | 0.1 g | — |
| Folate, food | 7 µg | — |
| Folate, total | 7 µg | — |
| Fructose | 0.89 g | — |
| Galactose | 0 g | — |
| Glucose | 0.69 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.44 g | — |
| Water | 96.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (5.4% DV), Vitamin B6 (1.9% DV) and Riboflavin (B2) (1.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Dietary fiber: digestion and fullness
This amount provides 1.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.03 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.02 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.06 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.01 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 0.1 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Dietary fiber
This amount provides 1.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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