Vegetables · SOURCE-BASED NUTRITION
Peppers, ancho, dried nutrition facts
SR Legacy
Peppers, ancho, dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Peppers, ancho, dried nutrition
Peppers, ancho, dried is a vegetables food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 281 kcal | — |
| Protein | 11.9 g | 23.8% |
| Carbohydrate, by difference | 51.4 g | 18.7% |
| Total lipid (fat) | 8.2 g | 10.5% |
| Fiber, total dietary | 21.6 g | 77.1% |
| Fatty acids, total saturated | 0.82 g | 4.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 43 mg | 1.9% |
| Potassium, K | 2,410 mg | 51.3% |
| Calcium, Ca | 61 mg | 4.7% |
| Iron, Fe | 10.9 mg | 60.6% |
| Magnesium, Mg | 113 mg | 26.9% |
| Phosphorus, P | 201 mg | 16.1% |
| Zinc, Zn | 1.42 mg | 12.9% |
| Copper, Cu | 0.51 mg | 56.4% |
| Manganese, Mn | 1.28 mg | 55.7% |
| Selenium, Se | 2.9 µg | 5.3% |
| Vitamin A, RAE | 1,020 µg | 113% |
| Vitamin C, total ascorbic acid | 2 mg | 2.2% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.18 mg | 14.9% |
| Riboflavin | 2.26 mg | 174% |
| Niacin | 6.4 mg | 40% |
| Pantothenic acid | 1.99 mg | 39.8% |
| Vitamin B-6 | 3.54 mg | 208% |
| Folate, DFE | 69 µg | 17.3% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.48 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.55 g | — |
| Ash | 5.89 g | — |
| Aspartic acid | 1.66 g | — |
| Cystine | 0.22 g | — |
| Fatty acids, total monounsaturated | 0.49 g | — |
| Fatty acids, total polyunsaturated | 4.51 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 69 µg | — |
| Folate, total | 69 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 1.53 g | — |
| Glycine | 0.43 g | — |
| Histidine | 0.23 g | — |
| Isoleucine | 0.37 g | — |
| Leucine | 0.61 g | — |
| Lysine | 0.52 g | — |
| Methionine | 0.14 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.41 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.36 g | — |
| Proline | 0.5 g | — |
| PUFA 18:2 | 4.26 g | — |
| PUFA 18:3 | 0.16 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.46 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.08 g | — |
| SFA 16:0 | 0.66 g | — |
| SFA 18:0 | 0.08 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Threonine | 0.43 g | — |
| Tryptophan | 0.16 g | — |
| Tyrosine | 0.25 g | — |
| Valine | 0.49 g | — |
| Vitamin A, IU | 20,400 iu | — |
| Water | 22.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B6 (208% DV), Riboflavin (B2) (174% DV) and Vitamin A (113% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B6: metabolism and brain development
This amount provides 3.54 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 2.26 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 1,020 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 21.6 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 10.9 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.51 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B6
This amount provides 3.54 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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