Meat & Poultry · SOURCE-BASED NUTRITION
Game meat, bison, separable lean only, raw nutrition facts
SR Legacy
Game meat, bison, separable lean only, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Game meat, bison, separable lean only, raw nutrition
Game meat, bison, separable lean only, raw is a meat & poultry food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 109 kcal | — |
| Protein | 21.6 g | 43.2% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 1.84 g | 2.4% |
| Fiber, total dietary | 0 g | 0% |
| Fatty acids, total saturated | 0.69 g | 3.5% |
| Cholesterol | 62 mg | 20.7% |
| Sodium, Na | 54 mg | 2.3% |
| Potassium, K | 343 mg | 7.3% |
| Calcium, Ca | 6 mg | 0.5% |
| Iron, Fe | 2.6 mg | 14.4% |
| Magnesium, Mg | 25 mg | 6% |
| Phosphorus, P | 187 mg | 15% |
| Zinc, Zn | 2.8 mg | 25.5% |
| Copper, Cu | 0.09 mg | 10% |
| Manganese, Mn | 0.01 mg | 0.3% |
| Selenium, Se | 27 µg | 49.1% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Riboflavin | 0.09 mg | 7.2% |
| Niacin | 1.91 mg | 11.9% |
| Alanine | 1.23 g | — |
| Arginine | 1.28 g | — |
| Ash | 1.2 g | — |
| Aspartic acid | 1.88 g | — |
| Fatty acids, total monounsaturated | 0.72 g | — |
| Fatty acids, total polyunsaturated | 0.19 g | — |
| Glutamic acid | 3.15 g | — |
| Glycine | 1.04 g | — |
| Histidine | 0.57 g | — |
| Isoleucine | 0.91 g | — |
| Leucine | 1.68 g | — |
| Lysine | 1.69 g | — |
| Methionine | 0.51 g | — |
| MUFA 16:1 | 0.04 g | — |
| MUFA 18:1 | 0.67 g | — |
| Phenylalanine | 0.81 g | — |
| Proline | 0.86 g | — |
| PUFA 18:2 | 0.11 g | — |
| PUFA 18:3 | 0.03 g | — |
| PUFA 20:4 | 0.05 g | — |
| Retinol | 0 µg | — |
| Serine | 0.82 g | — |
| SFA 14:0 | 0.02 g | — |
| SFA 16:0 | 0.33 g | — |
| SFA 18:0 | 0.35 g | — |
| Threonine | 0.89 g | — |
| Tyrosine | 0.7 g | — |
| Valine | 0.98 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 74.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (49.1% DV), Zinc (25.5% DV) and Phosphorus (15% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 27 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 2.8 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 187 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 2.6 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 1.91 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.09 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 27 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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