Meat & Poultry · SOURCE-BASED NUTRITION
Chicken Breast nutrition facts
Roasted, meat only
Cooked chicken breast meat without skin. Cooking method and retained moisture change values.
NUTRITION OVERVIEW
About Chicken Breast nutrition
Chicken Breast is a meat & poultry food. It provides nutrients including Energy, Protein, Carbohydrate. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 165 kcal | — |
| Protein | 31 g | 62% |
| Carbohydrate | 0 g | 0% |
| Total fat | 3.57 g | 4.6% |
| Dietary fiber | 0 g | 0% |
| Potassium | 256 mg | 5.4% |
| Vitamin B12 | 0.31 µg | 12.9% |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (12.9% DV) and Potassium (5.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 0.31 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 256 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin B12
This amount provides 0.31 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceEVERYDAY USE
Best time & practical use
TimingThere is no established universal best time. Food safety and total meal composition are more important.
Practical useCook poultry thoroughly and prevent cross-contamination with raw juices.
SeasonAvailable year-round
TRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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