Oils & Fats
Oils & Fats · SOURCE-BASED NUTRITION
Oil, olive, extra virgin nutrition facts
Foundation
Oil, olive, extra virgin. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
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MEASURED VALUES
Key nutrition facts
For 100 g
Total fat (NLEA)93.7 g
Fatty acids, total saturated15.4 g
Beta-sitostanol2.55 mg
Beta-sitosterol126 mg
Brassicasterol0 mg
Campestanol0 mg
Campesterol5.68 mg
Delta-5-avenasterol23.1 mg
Fatty acids, total monounsaturated69.2 g
Fatty acids, total polyunsaturated9.07 g
MUFA 16:1 c1.03 g
MUFA 18:1 c67.8 g
MUFA 20:1 c0.28 g
Phytosterols, other26.9 mg
PUFA 18:2 c8.4 g
PUFA 18:2 n-6 c,c8.4 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total fat (NLEA) | 93.7 g | 120% |
| Fatty acids, total saturated | 15.4 g | 77% |
| Beta-sitostanol | 2.55 mg | — |
| Beta-sitosterol | 126 mg | — |
| Brassicasterol | 0 mg | — |
| Campestanol | 0 mg | — |
| Campesterol | 5.68 mg | — |
| Delta-5-avenasterol | 23.1 mg | — |
| Fatty acids, total monounsaturated | 69.2 g | — |
| Fatty acids, total polyunsaturated | 9.07 g | — |
| MUFA 16:1 c | 1.03 g | — |
| MUFA 18:1 c | 67.8 g | — |
| MUFA 20:1 c | 0.28 g | — |
| Phytosterols, other | 26.9 mg | — |
| PUFA 18:2 c | 8.4 g | — |
| PUFA 18:2 n-6 c,c | 8.4 g | — |
| PUFA 18:3 c | 0.65 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.65 g | — |
| PUFA 20:3 c | 0 g | — |
| PUFA 20:3 n-6 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 15:0 | 0.01 g | — |
| SFA 16:0 | 12.1 g | — |
| SFA 17:0 | 0.08 g | — |
| SFA 18:0 | 2.59 g | — |
| SFA 20:0 | 0.41 g | — |
| SFA 21:0 | 0.01 g | — |
| SFA 22:0 | 0.12 g | — |
| SFA 24:0 | 0.06 g | — |
| Stigmasterol | 1.02 mg | — |
TRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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