Seafood · SOURCE-BASED NUTRITION
Cod, Pacific or Alaskan, frozen, wild caught nutrition facts
Foundation
Cod, Pacific or Alaskan, frozen, wild caught. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 60.8 kcal | — |
| Protein | 14.2 g | 28.4% |
| Carbohydrate, by difference | 0.52 g | 0.2% |
| Total lipid (fat) | 0.22 g | 0.3% |
| Sodium, Na | 354 mg | 15.4% |
| Potassium, K | 192 mg | 4.1% |
| Calcium, Ca | 9.01 mg | 0.7% |
| Iron, Fe | 0 mg | 0% |
| Magnesium, Mg | 17.9 mg | 4.3% |
| Phosphorus, P | 279 mg | 22.3% |
| Zinc, Zn | 0.27 mg | 2.4% |
| Copper, Cu | 0.01 mg | 1% |
| Manganese, Mn | 0 mg | 0% |
| Selenium, Se | 22.3 µg | 40.5% |
| Vitamin B-12 | 0.59 µg | 24.4% |
| Ash | 1.53 g | — |
| Nitrogen | 2.27 g | — |
| Water | 83.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (40.5% DV), Vitamin B12 (24.4% DV) and Phosphorus (22.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 22.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.59 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 279 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 22.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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