Dairy & Alternatives · SOURCE-BASED NUTRITION
Nutritional powder mix (EAS Whey Protein Powder) nutrition facts
Survey (FNDDS)
Nutritional powder mix (EAS Whey Protein Powder). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Nutritional powder mix (EAS Whey Protein Powder) nutrition
Nutritional powder mix (EAS Whey Protein Powder) is a dairy & alternatives food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 385 kcal | — |
| Protein | 66.7 g | 133% |
| Carbohydrate, by difference | 18 g | 6.5% |
| Total lipid (fat) | 5.13 g | 6.6% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 5.13 g | — |
| Fatty acids, total saturated | 2.56 g | 12.8% |
| Cholesterol | 205 mg | 68.3% |
| Sodium, Na | 385 mg | 16.7% |
| Potassium, K | 564 mg | 12% |
| Calcium, Ca | 256 mg | 19.7% |
| Iron, Fe | 0.92 mg | 5.1% |
| Magnesium, Mg | 181 mg | 43.1% |
| Phosphorus, P | 643 mg | 51.4% |
| Zinc, Zn | 7.14 mg | 64.9% |
| Copper, Cu | 1 mg | 111% |
| Selenium, Se | 24.8 µg | 45.1% |
| Vitamin A, RAE | 15 µg | 1.7% |
| Vitamin C, total ascorbic acid | 0.8 mg | 0.9% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 2.5% |
| Vitamin K (phylloquinone) | 0.5 µg | 0.4% |
| Thiamin | 0.71 mg | 59.5% |
| Riboflavin | 0.86 mg | 65.9% |
| Niacin | 10 mg | 62.5% |
| Vitamin B-6 | 1 mg | 58.8% |
| Folate, DFE | 340 µg | 85% |
| Vitamin B-12 | 2.27 µg | 94.6% |
| Choline, total | 81.6 mg | 14.8% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.28 g | — |
| Fatty acids, total polyunsaturated | 0.93 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 200 µg | — |
| Folic acid | 200 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.02 g | — |
| MUFA 18:1 | 0.26 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.82 g | — |
| PUFA 18:3 | 0.11 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 15 µg | — |
| SFA 10:0 | 0.02 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.12 g | — |
| SFA 16:0 | 1.82 g | — |
| SFA 18:0 | 0.5 g | — |
| SFA 4:0 | 0.06 g | — |
| SFA 6:0 | 0.02 g | — |
| SFA 8:0 | 0.01 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 6.61 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (111% DV), Vitamin B12 (94.6% DV) and Folate (85% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 1 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 2.27 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 340 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.86 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 7.14 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 10 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 1 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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