Other Foods · SOURCE-BASED NUTRITION
Spaghetti squash, cooked nutrition facts
Survey (FNDDS)
Spaghetti squash, cooked. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 49 kcal | — |
| Protein | 0.65 g | 1.3% |
| Carbohydrate, by difference | 6.26 g | 2.3% |
| Total lipid (fat) | 2.8 g | 3.6% |
| Fiber, total dietary | 1.4 g | 5% |
| Total Sugars | 2.45 g | — |
| Fatty acids, total saturated | 0.73 g | 3.6% |
| Cholesterol | 2 mg | 0.7% |
| Sodium, Na | 138 mg | 6% |
| Potassium, K | 114 mg | 2.4% |
| Calcium, Ca | 21 mg | 1.6% |
| Iron, Fe | 0.33 mg | 1.8% |
| Magnesium, Mg | 11 mg | 2.6% |
| Phosphorus, P | 14 mg | 1.1% |
| Zinc, Zn | 0.19 mg | 1.7% |
| Copper, Cu | 0.03 mg | 3.8% |
| Selenium, Se | 0.3 µg | 0.5% |
| Vitamin A, RAE | 17 µg | 1.9% |
| Vitamin C, total ascorbic acid | 3.4 mg | 3.8% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 3.3% |
| Vitamin K (phylloquinone) | 2.9 µg | 2.4% |
| Thiamin | 0.04 mg | 3.1% |
| Riboflavin | 0.02 mg | 1.6% |
| Niacin | 0.78 mg | 4.9% |
| Vitamin B-6 | 0.11 mg | 6.6% |
| Folate, DFE | 8 µg | 2% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 7.5 mg | 1.4% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 15 µg | — |
| Carotene, beta | 62 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.93 g | — |
| Fatty acids, total polyunsaturated | 0.85 g | — |
| Folate, food | 8 µg | — |
| Folate, total | 8 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.02 g | — |
| MUFA 18:1 | 0.89 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.7 g | — |
| PUFA 18:3 | 0.16 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 11 µg | — |
| SFA 10:0 | 0.02 g | — |
| SFA 12:0 | 0.02 g | — |
| SFA 14:0 | 0.07 g | — |
| SFA 16:0 | 0.42 g | — |
| SFA 18:0 | 0.14 g | — |
| SFA 4:0 | 0.02 g | — |
| SFA 6:0 | 0.01 g | — |
| SFA 8:0 | 0.01 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 89.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B6 (6.6% DV), Dietary fiber (5% DV) and Niacin (B3) (4.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B6: metabolism and brain development
This amount provides 0.11 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 1.4 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 0.78 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.03 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 3.4 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 0.5 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Vitamin B6
This amount provides 0.11 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.