Prepared Dishes · SOURCE-BASED NUTRITION
Sweet potato, casserole or mashed nutrition facts
Survey (FNDDS)
Sweet potato, casserole or mashed. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 99 kcal | — |
| Protein | 1.89 g | 3.8% |
| Carbohydrate, by difference | 17.2 g | 6.3% |
| Total lipid (fat) | 2.56 g | 3.3% |
| Fiber, total dietary | 2.4 g | 8.6% |
| Total Sugars | 8.05 g | — |
| Fatty acids, total saturated | 1.38 g | 6.9% |
| Cholesterol | 7 mg | 2.3% |
| Sodium, Na | 132 mg | 5.7% |
| Potassium, K | 420 mg | 8.9% |
| Calcium, Ca | 39 mg | 3% |
| Iron, Fe | 0.34 mg | 1.9% |
| Magnesium, Mg | 17 mg | 4% |
| Phosphorus, P | 49 mg | 3.9% |
| Zinc, Zn | 0.35 mg | 3.2% |
| Copper, Cu | 0.15 mg | 17.1% |
| Selenium, Se | 0.6 µg | 1.1% |
| Vitamin A, RAE | 565 µg | 62.8% |
| Vitamin C, total ascorbic acid | 10.4 mg | 11.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.7% |
| Vitamin K (phylloquinone) | 0.4 µg | 0.3% |
| Thiamin | 0.04 mg | 3.3% |
| Riboflavin | 0.09 mg | 6.5% |
| Niacin | 0.36 mg | 2.2% |
| Vitamin B-6 | 0.1 mg | 5.9% |
| Folate, DFE | 8 µg | 2% |
| Vitamin B-12 | 0.04 µg | 1.7% |
| Choline, total | 13.6 mg | 2.5% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 5 µg | — |
| Carotene, beta | 6,560 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.65 g | — |
| Fatty acids, total polyunsaturated | 0.12 g | — |
| Folate, food | 8 µg | — |
| Folate, total | 8 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.05 g | — |
| MUFA 18:1 | 0.57 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.1 g | — |
| PUFA 18:3 | 0.01 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 18 µg | — |
| SFA 10:0 | 0.06 g | — |
| SFA 12:0 | 0.07 g | — |
| SFA 14:0 | 0.22 g | — |
| SFA 16:0 | 0.64 g | — |
| SFA 18:0 | 0.24 g | — |
| SFA 4:0 | 0.05 g | — |
| SFA 6:0 | 0.04 g | — |
| SFA 8:0 | 0.03 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 77 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (62.8% DV), Copper (17.1% DV) and Vitamin C (11.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 565 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.15 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 10.4 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin A
This amount provides 565 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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