Meat & Poultry

Meat & Poultry · SOURCE-BASED NUTRITION

Pasta with cream sauce, meat, and added vegetables, restaurant nutrition facts

Survey (FNDDS)

Pasta with cream sauce, meat, and added vegetables, restaurant. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

NUTRITION OVERVIEW

About Pasta with cream sauce, meat, and added vegetables, restaurant nutrition

Pasta with cream sauce, meat, and added vegetables, restaurant is a meat & poultry food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy203 kcal
Protein5.65 g
Carbohydrate, by difference15.7 g
Total lipid (fat)12.8 g
Fiber, total dietary1 g
Total Sugars0.79 g
Fatty acids, total saturated3.9 g
Cholesterol19 mg
Sodium, Na516 mg
Potassium, K83 mg
Calcium, Ca25 mg
Iron, Fe0.87 mg
Magnesium, Mg13 mg
Phosphorus, P62 mg
Zinc, Zn0.87 mg
Copper, Cu0.07 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy203 kcal—
Protein5.65 g11.3%
Carbohydrate, by difference15.7 g5.7%
Total lipid (fat)12.8 g16.4%
Fiber, total dietary1 g3.6%
Total Sugars0.79 g—
Fatty acids, total saturated3.9 g19.5%
Cholesterol19 mg6.3%
Sodium, Na516 mg22.4%
Potassium, K83 mg1.8%
Calcium, Ca25 mg1.9%
Iron, Fe0.87 mg4.8%
Magnesium, Mg13 mg3.1%
Phosphorus, P62 mg5%
Zinc, Zn0.87 mg7.9%
Copper, Cu0.07 mg8.1%
Selenium, Se15.8 µg28.7%
Vitamin A, RAE41 µg4.6%
Vitamin C, total ascorbic acid3.9 mg4.3%
Vitamin D (D2 + D3)0.1 µg0.5%
Vitamin E (alpha-tocopherol)1.46 mg9.7%
Vitamin K (phylloquinone)7.7 µg6.4%
Thiamin0.14 mg11.9%
Riboflavin0.12 mg9.2%
Niacin1.4 mg8.8%
Vitamin B-60.07 mg4.2%
Folate, DFE61 µg15.3%
Vitamin B-120.24 µg10%
Choline, total12.6 mg2.3%
Alcohol, ethyl0 g—
Caffeine0 mg—
Carotene, alpha1 µg—
Carotene, beta35 µg—
Cryptoxanthin, beta8 µg—
Fatty acids, total monounsaturated4.45 g—
Fatty acids, total polyunsaturated3.01 g—
Folate, food7 µg—
Folate, total39 µg—
Folic acid32 µg—
Lutein + zeaxanthin47 µg—
Lycopene0 µg—
MUFA 16:10.14 g—
MUFA 18:14.32 g—
MUFA 20:10.06 g—
MUFA 22:10 g—
PUFA 18:22.61 g—
PUFA 18:30.33 g—
PUFA 18:40 g—
PUFA 20:40.01 g—
PUFA 20:5 n-3 (EPA)0 g—
PUFA 22:5 n-3 (DPA)0 g—
PUFA 22:6 n-3 (DHA)0 g—
Retinol38 µg—
SFA 10:00.1 g—
SFA 12:00.13 g—
SFA 14:00.43 g—
SFA 16:02.12 g—
SFA 18:00.75 g—
SFA 4:00.09 g—
SFA 6:00.07 g—
SFA 8:00.04 g—
Theobromine0 mg—
Vitamin E, added0 mg—
Water64.1 g—

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (28.7% DV), Folate (15.3% DV) and Thiamin (B1) (11.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Selenium: thyroid and antioxidant defense

28.7% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 15.8 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Folate: DNA and cell division

15.3% adult DV in 100 g
DNA synthesisRed blood cells

This amount provides 61 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

11.9% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.14 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

10% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.24 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Selenium

28.7% adult DV in 100 g

This amount provides 15.8 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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