Dairy & Alternatives · SOURCE-BASED NUTRITION
Ravioli, cheese and spinach-filled, with cream sauce nutrition facts
Survey (FNDDS)
Ravioli, cheese and spinach-filled, with cream sauce. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Ravioli, cheese and spinach-filled, with cream sauce nutrition
Ravioli, cheese and spinach-filled, with cream sauce is a dairy & alternatives food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 145 kcal | — |
| Protein | 5.56 g | 11.1% |
| Carbohydrate, by difference | 15.7 g | 5.7% |
| Total lipid (fat) | 6.74 g | 8.6% |
| Fiber, total dietary | 0.7 g | 2.5% |
| Total Sugars | 1.75 g | — |
| Fatty acids, total saturated | 2.31 g | 11.6% |
| Cholesterol | 60 mg | 20% |
| Sodium, Na | 398 mg | 17.3% |
| Potassium, K | 176 mg | 3.7% |
| Calcium, Ca | 91 mg | 7% |
| Iron, Fe | 1.26 mg | 7% |
| Magnesium, Mg | 25 mg | 6% |
| Phosphorus, P | 100 mg | 8% |
| Zinc, Zn | 0.55 mg | 5% |
| Copper, Cu | 0.04 mg | 4.3% |
| Selenium, Se | 7.4 µg | 13.5% |
| Vitamin A, RAE | 126 µg | 14% |
| Vitamin C, total ascorbic acid | 3 mg | 3.3% |
| Vitamin D (D2 + D3) | 0.8 µg | 4% |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 5.8% |
| Vitamin K (phylloquinone) | 71.2 µg | 59.3% |
| Thiamin | 0.16 mg | 13.5% |
| Riboflavin | 0.21 mg | 16.2% |
| Niacin | 1.12 mg | 7% |
| Vitamin B-6 | 0.08 mg | 4.5% |
| Folate, DFE | 48 µg | 12% |
| Vitamin B-12 | 0.3 µg | 12.5% |
| Choline, total | 43.9 mg | 8% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 1 µg | — |
| Carotene, beta | 513 µg | — |
| Cryptoxanthin, beta | 3 µg | — |
| Fatty acids, total monounsaturated | 2.44 g | — |
| Fatty acids, total polyunsaturated | 1.28 g | — |
| Folate, food | 21 µg | — |
| Folate, total | 37 µg | — |
| Folic acid | 16 µg | — |
| Lutein + zeaxanthin | 1,110 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.08 g | — |
| MUFA 18:1 | 2.38 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.15 g | — |
| PUFA 18:3 | 0.11 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 83 µg | — |
| SFA 10:0 | 0.06 g | — |
| SFA 12:0 | 0.07 g | — |
| SFA 14:0 | 0.22 g | — |
| SFA 16:0 | 1.26 g | — |
| SFA 18:0 | 0.54 g | — |
| SFA 4:0 | 0.05 g | — |
| SFA 6:0 | 0.04 g | — |
| SFA 8:0 | 0.02 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 70.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (59.3% DV), Riboflavin (B2) (16.2% DV) and Vitamin A (14% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 71.2 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.21 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 126 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 7.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.16 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.3 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 71.2 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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