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Layer dip nutrition facts
Survey (FNDDS)
Layer dip. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 146 kcal | — |
| Protein | 5.41 g | 10.8% |
| Carbohydrate, by difference | 6.67 g | 2.4% |
| Total lipid (fat) | 11.3 g | 14.5% |
| Fiber, total dietary | 2.1 g | 7.5% |
| Total Sugars | 1.71 g | — |
| Fatty acids, total saturated | 5.1 g | 25.5% |
| Cholesterol | 23 mg | 7.7% |
| Sodium, Na | 538 mg | 23.4% |
| Potassium, K | 227 mg | 4.8% |
| Calcium, Ca | 142 mg | 10.9% |
| Iron, Fe | 1.05 mg | 5.8% |
| Magnesium, Mg | 19 mg | 4.5% |
| Phosphorus, P | 114 mg | 9.1% |
| Zinc, Zn | 0.86 mg | 7.8% |
| Copper, Cu | 0.1 mg | 10.6% |
| Selenium, Se | 5.9 µg | 10.7% |
| Vitamin A, RAE | 82 µg | 9.1% |
| Vitamin C, total ascorbic acid | 5 mg | 5.6% |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% |
| Vitamin E (alpha-tocopherol) | 0.91 mg | 6.1% |
| Vitamin K (phylloquinone) | 5.9 µg | 4.9% |
| Thiamin | 0.04 mg | 3.6% |
| Riboflavin | 0.13 mg | 9.9% |
| Niacin | 0.59 mg | 3.7% |
| Vitamin B-6 | 0.11 mg | 6.4% |
| Folate, DFE | 20 µg | 5% |
| Vitamin B-12 | 0.17 µg | 7.1% |
| Choline, total | 14.5 mg | 2.6% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 19 µg | — |
| Carotene, beta | 139 µg | — |
| Cryptoxanthin, beta | 4 µg | — |
| Fatty acids, total monounsaturated | 3.95 g | — |
| Fatty acids, total polyunsaturated | 0.73 g | — |
| Folate, food | 20 µg | — |
| Folate, total | 20 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 140 µg | — |
| Lycopene | 1,330 µg | — |
| MUFA 16:1 | 0.24 g | — |
| MUFA 18:1 | 3.87 g | — |
| MUFA 20:1 | 0.02 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.61 g | — |
| PUFA 18:3 | 0.07 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 70 µg | — |
| SFA 10:0 | 0.18 g | — |
| SFA 12:0 | 0.23 g | — |
| SFA 14:0 | 0.73 g | — |
| SFA 16:0 | 2.6 g | — |
| SFA 18:0 | 0.82 g | — |
| SFA 4:0 | 0.1 g | — |
| SFA 6:0 | 0.11 g | — |
| SFA 8:0 | 0.07 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 74.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Calcium (10.9% DV), Selenium (10.7% DV) and Copper (10.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Calcium: bones, muscles and nerves
This amount provides 142 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 5.9 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.1 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Calcium
This amount provides 142 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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