Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Soup, cream of chicken nutrition facts

Survey (FNDDS)

Soup, cream of chicken. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy91 kcal
Protein4 g
Carbohydrate, by difference6.79 g
Total lipid (fat)5.42 g
Fiber, total dietary0.9 g
Total Sugars1.46 g
Fatty acids, total saturated2.7 g
Cholesterol25 mg
Sodium, Na251 mg
Potassium, K167 mg
Calcium, Ca18 mg
Iron, Fe0.4 mg
Magnesium, Mg13 mg
Phosphorus, P50 mg
Zinc, Zn0.31 mg
Copper, Cu0.04 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy91 kcal
Protein4 g8%
Carbohydrate, by difference6.79 g2.5%
Total lipid (fat)5.42 g6.9%
Fiber, total dietary0.9 g3.2%
Total Sugars1.46 g
Fatty acids, total saturated2.7 g13.5%
Cholesterol25 mg8.3%
Sodium, Na251 mg10.9%
Potassium, K167 mg3.6%
Calcium, Ca18 mg1.4%
Iron, Fe0.4 mg2.2%
Magnesium, Mg13 mg3.1%
Phosphorus, P50 mg4%
Zinc, Zn0.31 mg2.8%
Copper, Cu0.04 mg4.4%
Selenium, Se3.8 µg6.9%
Vitamin A, RAE72 µg8%
Vitamin C, total ascorbic acid6.9 mg7.7%
Vitamin D (D2 + D3)0.2 µg1%
Vitamin E (alpha-tocopherol)0.32 mg2.1%
Vitamin K (phylloquinone)14 µg11.7%
Thiamin0.06 mg5.3%
Riboflavin0.08 mg5.8%
Niacin1.31 mg8.2%
Vitamin B-60.12 mg7.2%
Folate, DFE18 µg4.5%
Vitamin B-120.03 µg1.3%
Choline, total16.1 mg2.9%
Alcohol, ethyl0 g
Caffeine0 mg
Carotene, alpha96 µg
Carotene, beta339 µg
Cryptoxanthin, beta4 µg
Fatty acids, total monounsaturated1.32 g
Fatty acids, total polyunsaturated0.5 g
Folate, food12 µg
Folate, total15 µg
Folic acid4 µg
Lutein + zeaxanthin260 µg
Lycopene227 µg
MUFA 16:10.12 g
MUFA 18:11.34 g
MUFA 20:10.01 g
MUFA 22:10 g
PUFA 18:20.36 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol40 µg
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.41 g
SFA 16:01.32 g
SFA 18:00.43 g
SFA 4:00.09 g
SFA 6:00.07 g
SFA 8:00.05 g
Theobromine0 mg
Vitamin E, added0 mg
Water82.8 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (11.7% DV), Niacin (B3) (8.2% DV) and Vitamin A (8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin K: blood clotting and bone metabolism

11.7% adult DV in 100 g
Blood clottingBone metabolism

This amount provides 14 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

8.2% adult DV in 100 g
Energy metabolismCell function

This amount provides 1.31 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin A: vision and immune function

8% adult DV in 100 g
VisionImmune function

This amount provides 72 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin C: collagen and antioxidant function

7.7% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 6.9 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

7.2% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 0.12 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Selenium: thyroid and antioxidant defense

6.9% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 3.8 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Vitamin K

11.7% adult DV in 100 g

This amount provides 14 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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