Beverages

Beverages · SOURCE-BASED NUTRITION

Ice cream soda, flavors other than chocolate nutrition facts

Survey (FNDDS)

Ice cream soda, flavors other than chocolate. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy85 kcal
Protein0.92 g
Carbohydrate, by difference14 g
Total lipid (fat)2.9 g
Fiber, total dietary0.2 g
Total Sugars13.4 g
Fatty acids, total saturated1.79 g
Cholesterol12 mg
Sodium, Na31 mg
Potassium, K53 mg
Calcium, Ca37 mg
Iron, Fe0.06 mg
Magnesium, Mg4 mg
Phosphorus, P28 mg
Zinc, Zn0.23 mg
Copper, Cu0.01 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy85 kcal
Protein0.92 g1.8%
Carbohydrate, by difference14 g5.1%
Total lipid (fat)2.9 g3.7%
Fiber, total dietary0.2 g0.7%
Total Sugars13.4 g
Fatty acids, total saturated1.79 g9%
Cholesterol12 mg4%
Sodium, Na31 mg1.3%
Potassium, K53 mg1.1%
Calcium, Ca37 mg2.8%
Iron, Fe0.06 mg0.3%
Magnesium, Mg4 mg1%
Phosphorus, P28 mg2.2%
Zinc, Zn0.23 mg2.1%
Copper, Cu0.01 mg1.2%
Selenium, Se0.5 µg0.9%
Vitamin A, RAE31 µg3.4%
Vitamin C, total ascorbic acid0.2 mg0.2%
Vitamin D (D2 + D3)0.1 µg0.5%
Vitamin E (alpha-tocopherol)0.08 mg0.5%
Vitamin K (phylloquinone)0.1 µg0.1%
Thiamin0.01 mg0.9%
Riboflavin0.06 mg4.8%
Niacin0.03 mg0.2%
Vitamin B-60.01 mg0.8%
Folate, DFE1 µg0.3%
Vitamin B-120.1 µg4.2%
Choline, total7.1 mg1.3%
Alcohol, ethyl0 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta5 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.78 g
Fatty acids, total polyunsaturated0.12 g
Folate, food1 µg
Folate, total1 µg
Folic acid0 µg
Lutein + zeaxanthin0 µg
Lycopene0 µg
MUFA 16:10.05 g
MUFA 18:10.73 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.07 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol31 µg
SFA 10:00.07 g
SFA 12:00.08 g
SFA 14:00.3 g
SFA 16:00.81 g
SFA 18:00.35 g
SFA 4:00.1 g
SFA 6:00.06 g
SFA 8:00.03 g
Theobromine0 mg
Vitamin E, added0 mg
Water81.8 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Riboflavin (B2) (4.8% DV), Vitamin B12 (4.2% DV) and Vitamin A (3.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Riboflavin (B2): energy and cell growth

4.8% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.06 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

4.2% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.1 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin A: vision and immune function

3.4% adult DV in 100 g
VisionImmune function

This amount provides 31 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

2.8% adult DV in 100 g
Bones and teethMuscle and nerve function

This amount provides 37 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

2.2% adult DV in 100 g
Bones and teethCellular energy

This amount provides 28 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Zinc: immune function and repair

2.1% adult DV in 100 g
Immune functionGrowth and repair

This amount provides 0.23 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Riboflavin (B2)

4.8% adult DV in 100 g

This amount provides 0.06 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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