Seafood · SOURCE-BASED NUTRITION
Crustaceans, shrimp, farm raised, raw nutrition facts
Foundation
Crustaceans, shrimp, farm raised, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Crustaceans, shrimp, farm raised, raw nutrition
Crustaceans, shrimp, farm raised, raw is a seafood food. It provides nutrients including Energy (Atwater General Factors), Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 71.4 kcal | — |
| Protein | 15.6 g | 31.2% |
| Carbohydrate, by difference | 0.49 g | 0.2% |
| Total lipid (fat) | 0.8 g | 1% |
| Cholesterol | 136 mg | 45.3% |
| Sodium, Na | 475 mg | 20.7% |
| Potassium, K | 146 mg | 3.1% |
| Calcium, Ca | 64.6 mg | 5% |
| Iron, Fe | 0.52 mg | 2.9% |
| Magnesium, Mg | 22.5 mg | 5.4% |
| Phosphorus, P | 191 mg | 15.3% |
| Zinc, Zn | 0.94 mg | 8.5% |
| Copper, Cu | 0.21 mg | 23.1% |
| Manganese, Mn | 0.03 mg | 1.3% |
| Selenium, Se | 19.5 µg | 35.5% |
| Vitamin B-12 | 1 µg | 41.5% |
| Ash | 1.86 g | — |
| Iodine, I | 13.6 µg | — |
| Nitrogen | 2.49 g | — |
| Retinol | 0.65 µg | — |
| Water | 81.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (41.5% DV), Selenium (35.5% DV) and Copper (23.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 1 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 19.5 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.21 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 191 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 1 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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