Grains & Cereals · SOURCE-BASED NUTRITION
Oats, whole grain, rolled, old fashioned nutrition facts
Foundation
Oats, whole grain, rolled, old fashioned. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 382 kcal | — |
| Protein | 13.5 g | 27% |
| Carbohydrate, by difference | 68.7 g | 25% |
| Total lipid (fat) | 5.89 g | 7.6% |
| High Molecular Weight Dietary Fiber (HMWDF) | 9.7 g | 34.6% |
| Sodium, Na | 0.67 mg | 0% |
| Potassium, K | 350 mg | 7.4% |
| Calcium, Ca | 45.5 mg | 3.5% |
| Iron, Fe | 4.34 mg | 24.1% |
| Magnesium, Mg | 126 mg | 30% |
| Phosphorus, P | 387 mg | 31% |
| Zinc, Zn | 2.74 mg | 24.9% |
| Copper, Cu | 0.43 mg | 47.6% |
| Manganese, Mn | 3.23 mg | 140% |
| Selenium, Se | 25.4 µg | 46.2% |
| Thiamin | 0.41 mg | 33.8% |
| Niacin | 0.99 mg | 6.2% |
| Vitamin B-6 | 0.14 mg | 7.9% |
| Ash | 1.71 g | — |
| Beta-glucan | 7.52 g | — |
| Biotin | 21.9 µg | — |
| Folate, total | 32 µg | — |
| Molybdenum, Mo | 160 µg | — |
| Nitrogen | 2.32 g | — |
| Starch | 53.8 g | — |
| Water | 10.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (140% DV), Copper (47.6% DV) and Selenium (46.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 3.23 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.43 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 25.4 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 9.7 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.41 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 387 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 3.23 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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