Grains & Cereals · SOURCE-BASED NUTRITION
Flour, potato nutrition facts
Foundation
Flour, potato. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 361 kcal | — |
| Protein | 8.11 g | 16.2% |
| Carbohydrate, by difference | 79.9 g | 29.1% |
| Total lipid (fat) | 0.95 g | 1.2% |
| Fiber, total dietary | 5.4 g | 19.3% |
| Sodium, Na | 47.7 mg | 2.1% |
| Potassium, K | 1,270 mg | 27% |
| Calcium, Ca | 44.1 mg | 3.4% |
| Iron, Fe | 12 mg | 66.7% |
| Magnesium, Mg | 73.6 mg | 17.5% |
| Phosphorus, P | 197 mg | 15.8% |
| Zinc, Zn | 0.9 mg | 8.2% |
| Copper, Cu | 0.23 mg | 25.7% |
| Manganese, Mn | 0.68 mg | 29.4% |
| Selenium, Se | 1.42 µg | 2.6% |
| Thiamin | 0.2 mg | 16.5% |
| Riboflavin | 0.12 mg | 8.8% |
| Niacin | 5.63 mg | 35.2% |
| Vitamin B-6 | 0.58 mg | 34.2% |
| Ash | 2.71 g | — |
| Biotin | 0.98 µg | — |
| Folate, total | 41.2 µg | — |
| Molybdenum, Mo | 18.9 µg | — |
| Nitrogen | 1.3 g | — |
| Starch | 62.7 g | — |
| Water | 8.28 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (66.7% DV), Niacin (B3) (35.2% DV) and Vitamin B6 (34.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 12 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 5.63 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.58 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.68 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 1,270 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.23 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 12 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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