Bakery & Snacks · SOURCE-BASED NUTRITION
Cookies, brownies, prepared from recipe nutrition facts
SR Legacy
Cookies, brownies, prepared from recipe. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 466 kcal | — |
| Protein | 6.2 g | 12.4% |
| Carbohydrate, by difference | 50.2 g | 18.3% |
| Total lipid (fat) | 29.1 g | 37.3% |
| Fatty acids, total saturated | 7.32 g | 36.6% |
| Cholesterol | 73 mg | 24.3% |
| Sodium, Na | 343 mg | 14.9% |
| Potassium, K | 176 mg | 3.7% |
| Calcium, Ca | 57 mg | 4.4% |
| Iron, Fe | 1.84 mg | 10.2% |
| Magnesium, Mg | 53 mg | 12.6% |
| Phosphorus, P | 132 mg | 10.6% |
| Zinc, Zn | 0.97 mg | 8.8% |
| Copper, Cu | 0.39 mg | 43.1% |
| Manganese, Mn | 0.59 mg | 25.5% |
| Selenium, Se | 11.5 µg | 20.9% |
| Vitamin A, RAE | 176 µg | 19.6% |
| Vitamin C, total ascorbic acid | 0.3 mg | 0.3% |
| Thiamin | 0.14 mg | 11.8% |
| Riboflavin | 0.19 mg | 14.6% |
| Niacin | 0.98 mg | 6.1% |
| Pantothenic acid | 0.33 mg | 6.6% |
| Vitamin B-6 | 0.09 mg | 5.5% |
| Folate, DFE | 39 µg | 9.8% |
| Vitamin B-12 | 0.16 µg | 6.7% |
| Alanine | 0.27 g | — |
| Arginine | 0.43 g | — |
| Ash | 1.6 g | — |
| Aspartic acid | 0.52 g | — |
| Carotene, beta | 174 µg | — |
| Cystine | 0.13 g | — |
| Fatty acids, total monounsaturated | 10.8 g | — |
| Fatty acids, total polyunsaturated | 9.41 g | — |
| Folate, food | 15 µg | — |
| Folate, total | 29 µg | — |
| Folic acid | 14 µg | — |
| Glutamic acid | 1.2 g | — |
| Glycine | 0.24 g | — |
| Histidine | 0.14 g | — |
| Isoleucine | 0.27 g | — |
| Leucine | 0.45 g | — |
| Lysine | 0.28 g | — |
| Methionine | 0.13 g | — |
| MUFA 16:1 | 0.07 g | — |
| MUFA 18:1 | 10.7 g | — |
| MUFA 20:1 | 0.06 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.3 g | — |
| Proline | 0.36 g | — |
| PUFA 18:2 | 8.45 g | — |
| PUFA 18:3 | 0.93 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.03 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0.01 g | — |
| Retinol | 161 µg | — |
| Serine | 0.35 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.07 g | — |
| SFA 16:0 | 4.16 g | — |
| SFA 18:0 | 3.04 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Threonine | 0.23 g | — |
| Tryptophan | 0.08 g | — |
| Tyrosine | 0.22 g | — |
| Valine | 0.32 g | — |
| Vitamin A, IU | 827 iu | — |
| Water | 12.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (43.1% DV), Manganese (25.5% DV) and Selenium (20.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 0.39 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.59 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 11.5 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 176 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.19 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 53 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 0.39 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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