Grains & Cereals · SOURCE-BASED NUTRITION
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal nutrition facts
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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 376 kcal | — |
| Protein | 7.63 g | 15.3% |
| Carbohydrate, by difference | 80.1 g | 29.1% |
| Total lipid (fat) | 5.61 g | 7.2% |
| Fiber, total dietary | 9.1 g | 32.5% |
| Total Sugars | 21.5 g | — |
| Fatty acids, total saturated | 0.84 g | 4.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 554 mg | 24.1% |
| Potassium, K | 568 mg | 12.1% |
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 32.1 mg | 178% |
| Magnesium, Mg | 77 mg | 18.3% |
| Phosphorus, P | 322 mg | 25.8% |
| Zinc, Zn | 11.9 mg | 108% |
| Vitamin C, total ascorbic acid | 71.3 mg | 79.2% |
| Vitamin E (alpha-tocopherol) | 5.58 mg | 37.2% |
| Thiamin | 2.38 mg | 198% |
| Riboflavin | 1.35 mg | 104% |
| Niacin | 15.9 mg | 99.4% |
| Vitamin B-6 | 1.59 mg | 93.5% |
| Vitamin B-12 | 4.75 µg | 198% |
| Ash | 3.92 g | — |
| Fatty acids, total monounsaturated | 2.69 g | — |
| Fatty acids, total polyunsaturated | 1.46 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, total | 1,430 µg | — |
| Vitamin A, IU | 3,960 iu | — |
| Water | 2.75 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (198% DV), Vitamin B12 (198% DV) and Iron (178% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Thiamin (B1): energy and cell function
This amount provides 2.38 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 4.75 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 32.1 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 11.9 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 1.35 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 15.9 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Thiamin (B1)
This amount provides 2.38 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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