Seafood · SOURCE-BASED NUTRITION
Fish oil, sardine nutrition facts
SR Legacy
Fish oil, sardine. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 902 kcal | — |
| Protein | 0 g | 0% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 100 g | 128% |
| Fiber, total dietary | 0 g | 0% |
| Fatty acids, total saturated | 29.9 g | 150% |
| Cholesterol | 710 mg | 237% |
| Sodium, Na | 0 mg | 0% |
| Potassium, K | 0 mg | 0% |
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 0 mg | 0% |
| Magnesium, Mg | 0 mg | 0% |
| Phosphorus, P | 0 mg | 0% |
| Zinc, Zn | 0 mg | 0% |
| Copper, Cu | 0 mg | 0% |
| Manganese, Mn | 0 mg | 0% |
| Selenium, Se | 0 µg | 0% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 8.3 µg | 41.5% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Folate, DFE | 0 µg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 0 g | — |
| Fatty acids, total monounsaturated | 33.8 g | — |
| Fatty acids, total polyunsaturated | 31.9 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 0 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 7.51 g | — |
| MUFA 18:1 | 14.8 g | — |
| MUFA 20:1 | 5.99 g | — |
| MUFA 22:1 | 5.59 g | — |
| PUFA 18:2 | 2.01 g | — |
| PUFA 18:3 | 1.33 g | — |
| PUFA 18:4 | 3.02 g | — |
| PUFA 20:4 | 1.76 g | — |
| PUFA 20:5 n-3 (EPA) | 10.1 g | — |
| PUFA 22:5 n-3 (DPA) | 1.97 g | — |
| PUFA 22:6 n-3 (DHA) | 10.7 g | — |
| Retinol | 0 µg | — |
| SFA 12:0 | 0.1 g | — |
| SFA 14:0 | 6.52 g | — |
| SFA 16:0 | 16.6 g | — |
| SFA 18:0 | 3.89 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 0 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin D (41.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin D: calcium absorption and bones
This amount provides 8.3 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin D
This amount provides 8.3 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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