Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, cereal, mixed, with bananas, prepared with whole milk nutrition facts

SR Legacy

Babyfood, cereal, mixed, with bananas, prepared with whole milk. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy86 kcal
Protein3.82 g
Carbohydrate, by difference10 g
Total lipid (fat)3.46 g
Fiber, total dietary0.4 g
Total Sugars5.9 g
Fatty acids, total saturated1.81 g
Cholesterol10 mg
Sodium, Na48 mg
Potassium, K178 mg
Calcium, Ca153 mg
Iron, Fe3.63 mg
Magnesium, Mg18 mg
Phosphorus, P111 mg
Zinc, Zn0.49 mg
Copper, Cu0.05 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy86 kcal
Protein3.82 g7.6%
Carbohydrate, by difference10 g3.6%
Total lipid (fat)3.46 g4.4%
Fiber, total dietary0.4 g1.4%
Total Sugars5.9 g
Fatty acids, total saturated1.81 g9.1%
Cholesterol10 mg3.3%
Sodium, Na48 mg2.1%
Potassium, K178 mg3.8%
Calcium, Ca153 mg11.8%
Iron, Fe3.63 mg20.2%
Magnesium, Mg18 mg4.3%
Phosphorus, P111 mg8.9%
Zinc, Zn0.49 mg4.5%
Copper, Cu0.05 mg5.9%
Manganese, Mn0 mg0.2%
Selenium, Se4.9 µg8.9%
Vitamin A, RAE43 µg4.8%
Vitamin C, total ascorbic acid0.4 mg0.4%
Vitamin D (D2 + D3)1.2 µg6%
Vitamin E (alpha-tocopherol)0.44 mg2.9%
Vitamin K (phylloquinone)0.5 µg0.4%
Thiamin0.32 mg26.3%
Riboflavin0.44 mg33.6%
Niacin1.6 mg10%
Pantothenic acid0.35 mg6.9%
Vitamin B-60.07 mg3.8%
Folate, DFE6 µg1.5%
Vitamin B-120.43 µg17.9%
Choline, total15.4 mg2.8%
Alanine0.13 g
Alcohol, ethyl0 g
Arginine0.12 g
Ash0.92 g
Aspartic acid0.29 g
Betaine0.6 mg
Caffeine0 mg
Carotene, alpha2 µg
Carotene, beta8 µg
Cryptoxanthin, beta0 µg
Cystine0.04 g
Fatty acids, total monounsaturated0.86 g
Fatty acids, total polyunsaturated0.34 g
Folate, food6 µg
Folate, total6 µg
Folic acid0 µg
Glutamic acid0.78 g
Glycine0.11 g
Histidine0.1 g
Isoleucine0.19 g
Leucine0.31 g
Lutein + zeaxanthin12 µg
Lycopene0 µg
Lysine0.17 g
Methionine0.09 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:10.86 g
MUFA 20:10 g
MUFA 22:10 g
Phenylalanine0.18 g
Proline0.37 g
PUFA 18:20.26 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol42 µg
Serine0.14 g
SFA 10:00.07 g
SFA 12:00.07 g
SFA 13:00 g
SFA 14:00.28 g
SFA 15:00 g
SFA 16:00.84 g
SFA 17:00 g
SFA 18:00.34 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
SFA 4:00.07 g
SFA 6:00.07 g
SFA 8:00.07 g
Theobromine0 mg
Threonine0.16 g
Tocopherol, beta0 mg
Tocopherol, delta0 mg
Tocopherol, gamma0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, delta0 mg
Tocotrienol, gamma0 mg
Tryptophan0.08 g
Tyrosine0.18 g
Valine0.23 g
Vitamin A, IU155 iu
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin E, added0 mg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.9 µg
Water81.8 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Riboflavin (B2) (33.6% DV), Thiamin (B1) (26.3% DV) and Iron (20.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Riboflavin (B2): energy and cell growth

33.6% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.44 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

26.3% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.32 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Iron: oxygen transport

20.2% adult DV in 100 g
Oxygen transportGrowth and brain development

This amount provides 3.63 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

17.9% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.43 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

11.8% adult DV in 100 g
Bones and teethMuscle and nerve function

This amount provides 153 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

10% adult DV in 100 g
Energy metabolismCell function

This amount provides 1.6 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Riboflavin (B2)

33.6% adult DV in 100 g

This amount provides 0.44 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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