Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, dinner, sweet potatoes and chicken, strained nutrition facts

SR Legacy

Babyfood, dinner, sweet potatoes and chicken, strained. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy74 kcal
Protein2.51 g
Carbohydrate, by difference11 g
Total lipid (fat)2.17 g
Fiber, total dietary1.3 g
Total Sugars2.65 g
Fatty acids, total saturated0.57 g
Cholesterol11 mg
Sodium, Na22 mg
Potassium, K200 mg
Calcium, Ca30 mg
Iron, Fe0.45 mg
Magnesium, Mg13 mg
Phosphorus, P25 mg
Zinc, Zn0.37 mg
Copper, Cu0.08 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy74 kcal
Protein2.51 g5%
Carbohydrate, by difference11 g4%
Total lipid (fat)2.17 g2.8%
Fiber, total dietary1.3 g4.6%
Total Sugars2.65 g
Fatty acids, total saturated0.57 g2.9%
Cholesterol11 mg3.7%
Sodium, Na22 mg1%
Potassium, K200 mg4.3%
Calcium, Ca30 mg2.3%
Iron, Fe0.45 mg2.5%
Magnesium, Mg13 mg3.1%
Phosphorus, P25 mg2%
Zinc, Zn0.37 mg3.4%
Copper, Cu0.08 mg9%
Manganese, Mn0.15 mg6.7%
Selenium, Se1.7 µg3.1%
Vitamin A, RAE216 µg24%
Vitamin C, total ascorbic acid0 mg0%
Vitamin D (D2 + D3)0.1 µg0.5%
Vitamin E (alpha-tocopherol)0.58 mg3.9%
Vitamin K (phylloquinone)1.3 µg1.1%
Thiamin0.02 mg1.7%
Riboflavin0.04 mg3.1%
Niacin1.04 mg6.5%
Pantothenic acid0.33 mg6.6%
Vitamin B-60.14 mg8.1%
Folate, DFE6 µg1.5%
Vitamin B-120.05 µg2.1%
Choline, total11.8 mg2.1%
Alcohol, ethyl0 g
Ash0.58 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta2,590 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.98 g
Fatty acids, total polyunsaturated0.48 g
Folate, food6 µg
Folate, total6 µg
Folic acid0 µg
Lutein + zeaxanthin0 µg
Lycopene0 µg
MUFA 16:10.1 g
MUFA 18:10.8 g
MUFA 20:10.01 g
MUFA 22:10 g
Phytosterols0 mg
PUFA 18:20.49 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol1 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.44 g
SFA 18:00.12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin A, IU4,320 iu
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin E, added0 mg
Water83.7 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (24% DV), Copper (9% DV) and Vitamin B6 (8.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin A: vision and immune function

24% adult DV in 100 g
VisionImmune function

This amount provides 216 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

9% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.08 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

8.1% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 0.14 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Manganese: metabolism and antioxidant enzymes

6.7% adult DV in 100 g
MetabolismAntioxidant enzymes

This amount provides 0.15 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

6.6% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.33 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

6.5% adult DV in 100 g
Energy metabolismCell function

This amount provides 1.04 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin A

24% adult DV in 100 g

This amount provides 216 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

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