Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, dinner, chicken stew, toddler nutrition facts

SR Legacy

Babyfood, dinner, chicken stew, toddler. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy78 kcal
Protein5.2 g
Carbohydrate, by difference6.4 g
Total lipid (fat)3.7 g
Fiber, total dietary0.6 g
Total Sugars1.68 g
Fatty acids, total saturated1.1 g
Cholesterol29 mg
Sodium, Na25 mg
Potassium, K92 mg
Calcium, Ca36 mg
Iron, Fe0.66 mg
Magnesium, Mg10 mg
Phosphorus, P51 mg
Zinc, Zn0.41 mg
Copper, Cu0.02 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy78 kcal
Protein5.2 g10.4%
Carbohydrate, by difference6.4 g2.3%
Total lipid (fat)3.7 g4.7%
Fiber, total dietary0.6 g2.1%
Total Sugars1.68 g
Fatty acids, total saturated1.1 g5.5%
Cholesterol29 mg9.7%
Sodium, Na25 mg1.1%
Potassium, K92 mg2%
Calcium, Ca36 mg2.8%
Iron, Fe0.66 mg3.7%
Magnesium, Mg10 mg2.4%
Phosphorus, P51 mg4.1%
Zinc, Zn0.41 mg3.7%
Copper, Cu0.02 mg2.2%
Selenium, Se5.5 µg10%
Vitamin A, RAE52 µg5.8%
Vitamin C, total ascorbic acid1.9 mg2.1%
Vitamin D (D2 + D3)0.2 µg1%
Vitamin E (alpha-tocopherol)0.22 mg1.5%
Vitamin K (phylloquinone)3.7 µg3.1%
Thiamin0.03 mg2.6%
Riboflavin0.07 mg5.7%
Niacin1.15 mg7.2%
Vitamin B-60.05 mg2.7%
Folate, DFE27 µg6.8%
Vitamin B-120.14 µg5.8%
Choline, total20.6 mg3.7%
Alanine0.3 g
Alcohol, ethyl0 g
Arginine0.33 g
Ash1.4 g
Aspartic acid0.47 g
Caffeine0 mg
Carotene, alpha214 µg
Carotene, beta495 µg
Cryptoxanthin, beta0 µg
Cystine0.05 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated0.77 g
Folate, food1 µg
Folate, total16 µg
Folic acid15 µg
Glutamic acid0.9 g
Glycine0.3 g
Histidine0.13 g
Isoleucine0.26 g
Leucine0.41 g
Lutein + zeaxanthin178 µg
Lycopene0 µg
Lysine0.41 g
Methionine0.11 g
MUFA 16:10.14 g
MUFA 18:11.54 g
MUFA 20:10.01 g
MUFA 22:10 g
Phenylalanine0.21 g
Proline0.35 g
PUFA 18:20.73 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol2 µg
Serine0.21 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:00.74 g
SFA 18:00.22 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Threonine0.22 g
Tryptophan0.06 g
Tyrosine0.17 g
Valine0.29 g
Vitamin A, IU1,010 iu
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin E, added0 mg
Water83.3 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (10% DV), Niacin (B3) (7.2% DV) and Folate (6.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Selenium: thyroid and antioxidant defense

10% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 5.5 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

7.2% adult DV in 100 g
Energy metabolismCell function

This amount provides 1.15 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Folate: DNA and cell division

6.8% adult DV in 100 g
DNA synthesisRed blood cells

This amount provides 27 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin A: vision and immune function

5.8% adult DV in 100 g
VisionImmune function

This amount provides 52 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

5.8% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.14 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

5.7% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.07 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Selenium

10% adult DV in 100 g

This amount provides 5.5 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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