Bakery & Snacks · SOURCE-BASED NUTRITION
Formulated Bar, SOUTH BEACH protein bar nutrition facts
SR Legacy
Formulated Bar, SOUTH BEACH protein bar. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Formulated Bar, SOUTH BEACH protein bar nutrition
Formulated Bar, SOUTH BEACH protein bar is a bakery & snacks food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 412 kcal | — |
| Protein | 30.3 g | 60.6% |
| Carbohydrate, by difference | 38.4 g | 14% |
| Total lipid (fat) | 15.2 g | 19.5% |
| Fiber, total dietary | 7.3 g | 26.1% |
| Total Sugars | 15.2 g | — |
| Fatty acids, total saturated | 3.38 g | 16.9% |
| Cholesterol | 3 mg | 1% |
| Sodium, Na | 436 mg | 19% |
| Potassium, K | 793 mg | 16.9% |
| Calcium, Ca | 322 mg | 24.8% |
| Iron, Fe | 5.4 mg | 30% |
| Magnesium, Mg | 71 mg | 16.9% |
| Phosphorus, P | 445 mg | 35.6% |
| Zinc, Zn | 2.39 mg | 21.7% |
| Copper, Cu | 0.85 mg | 94% |
| Manganese, Mn | 1.02 mg | 44.3% |
| Selenium, Se | 9 µg | 16.4% |
| Vitamin A, RAE | 391 µg | 43.4% |
| Vitamin C, total ascorbic acid | 27.9 mg | 31% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 4.61 mg | 30.7% |
| Vitamin K (phylloquinone) | 351 µg | 293% |
| Thiamin | 0.18 mg | 14.7% |
| Riboflavin | 0.44 mg | 33.6% |
| Niacin | 1.27 mg | 7.9% |
| Pantothenic acid | 1.99 mg | 39.8% |
| Vitamin B-6 | 0.23 mg | 13.3% |
| Folate, DFE | 184 µg | 46% |
| Vitamin B-12 | 0.61 µg | 25.4% |
| Choline, total | 108 mg | 19.6% |
| Alcohol, ethyl | 0 g | — |
| Ash | 3.93 g | — |
| Beta-sitosterol | 22 mg | — |
| Betaine | 1.1 mg | — |
| Caffeine | 2 mg | — |
| Campesterol | 12 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 3,900 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 4.29 g | — |
| Fatty acids, total polyunsaturated | 5.33 g | — |
| Fatty acids, total trans | 0.09 g | — |
| Fluoride, F | 0 µg | — |
| Folate, food | 184 µg | — |
| Folate, total | 184 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 11,700 µg | — |
| Lycopene | 0 µg | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.04 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 4.18 g | — |
| MUFA 20:1 | 0.07 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| PUFA 18:2 | 4.67 g | — |
| PUFA 18:3 | 0.66 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 66 µg | — |
| SFA 10:0 | 0.11 g | — |
| SFA 12:0 | 0.8 g | — |
| SFA 13:0 | 0 g | — |
| SFA 14:0 | 0.32 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 1.42 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.51 g | — |
| SFA 20:0 | 0.04 g | — |
| SFA 22:0 | 0.03 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0.01 g | — |
| SFA 8:0 | 0.14 g | — |
| Starch | 0 g | — |
| Stigmasterol | 1 mg | — |
| Theobromine | 29 mg | — |
| Tocopherol, beta | 0.03 mg | — |
| Tocopherol, delta | 0.07 mg | — |
| Tocopherol, gamma | 1.9 mg | — |
| Tocotrienol, alpha | 0.03 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.01 mg | — |
| Vitamin A, IU | 6,720 iu | — |
| Vitamin D2 (ergocalciferol) | 0 µg | — |
| Vitamin D3 (cholecalciferol) | 0 µg | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 12.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (293% DV), Copper (94% DV) and Folate (46% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 351 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.85 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 184 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 1.02 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 391 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 1.99 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 351 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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