Bakery & Snacks · SOURCE-BASED NUTRITION
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) nutrition facts
SR Legacy
Bread, cornbread, dry mix, unenriched (includes corn muffin mix). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
About Bread, cornbread, dry mix, unenriched (includes corn muffin mix) nutrition
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is a bakery & snacks food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 418 kcal | — |
| Protein | 7 g | 14% |
| Carbohydrate, by difference | 69.5 g | 25.3% |
| Total lipid (fat) | 12.2 g | 15.6% |
| Fiber, total dietary | 6.5 g | 23.2% |
| Fatty acids, total saturated | 3.09 g | 15.5% |
| Cholesterol | 2 mg | 0.7% |
| Sodium, Na | 1,110 mg | 48.3% |
| Potassium, K | 113 mg | 2.4% |
| Calcium, Ca | 57 mg | 4.4% |
| Iron, Fe | 0.59 mg | 3.3% |
| Magnesium, Mg | 24 mg | 5.7% |
| Phosphorus, P | 489 mg | 39.1% |
| Zinc, Zn | 0.57 mg | 5.2% |
| Copper, Cu | 0.09 mg | 9.4% |
| Manganese, Mn | 0.32 mg | 13.7% |
| Vitamin A, RAE | 6 µg | 0.7% |
| Vitamin C, total ascorbic acid | 0.1 mg | 0.1% |
| Thiamin | 0.05 mg | 3.8% |
| Riboflavin | 0.02 mg | 1.5% |
| Niacin | 0.94 mg | 5.9% |
| Pantothenic acid | 0.48 mg | 9.6% |
| Vitamin B-6 | 0.13 mg | 7.5% |
| Folate, DFE | 11 µg | 2.8% |
| Vitamin B-12 | 0.09 µg | 3.8% |
| Alanine | 0.34 g | — |
| Arginine | 0.3 g | — |
| Ash | 3.6 g | — |
| Aspartic acid | 0.38 g | — |
| Cystine | 0.13 g | — |
| Fatty acids, total monounsaturated | 6.72 g | — |
| Fatty acids, total polyunsaturated | 1.68 g | — |
| Folate, food | 11 µg | — |
| Folate, total | 11 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 1.85 g | — |
| Glycine | 0.25 g | — |
| Histidine | 0.18 g | — |
| Isoleucine | 0.25 g | — |
| Leucine | 0.63 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.13 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 6.71 g | — |
| Phenylalanine | 0.34 g | — |
| Proline | 0.72 g | — |
| PUFA 18:2 | 1.6 g | — |
| PUFA 18:3 | 0.08 g | — |
| Retinol | 0 µg | — |
| Serine | 0.34 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.07 g | — |
| SFA 16:0 | 1.61 g | — |
| SFA 18:0 | 1.39 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Threonine | 0.22 g | — |
| Tryptophan | 0.07 g | — |
| Tyrosine | 0.24 g | — |
| Valine | 0.32 g | — |
| Vitamin A, IU | 115 iu | — |
| Water | 7.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Phosphorus (39.1% DV), Dietary fiber (23.2% DV) and Manganese (13.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Phosphorus: bones and cellular energy
This amount provides 489 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 6.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.32 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Phosphorus
This amount provides 489 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.