Meat & Poultry · SOURCE-BASED NUTRITION
Veal, variety meats and by-products, liver, raw nutrition facts
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Veal, variety meats and by-products, liver, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | 19.9 g | 39.8% |
| Carbohydrate, by difference | 2.91 g | 1.1% |
| Total lipid (fat) | 4.85 g | 6.2% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 1.56 g | 7.8% |
| Cholesterol | 334 mg | 111% |
| Sodium, Na | 77 mg | 3.3% |
| Potassium, K | 308 mg | 6.6% |
| Calcium, Ca | 5 mg | 0.4% |
| Iron, Fe | 6.4 mg | 35.6% |
| Magnesium, Mg | 20 mg | 4.8% |
| Phosphorus, P | 379 mg | 30.3% |
| Zinc, Zn | 12 mg | 109% |
| Copper, Cu | 11.9 mg | 1,322% |
| Manganese, Mn | 0.26 mg | 11.1% |
| Selenium, Se | 22.7 µg | 41.3% |
| Vitamin A, RAE | 11,700 µg | 1,300% |
| Vitamin C, total ascorbic acid | 0.7 mg | 0.8% |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.5% |
| Vitamin K (phylloquinone) | 0.9 µg | 0.8% |
| Thiamin | 0.17 mg | 14.4% |
| Riboflavin | 2.44 mg | 188% |
| Niacin | 10.6 mg | 66.3% |
| Pantothenic acid | 6.06 mg | 121% |
| Vitamin B-6 | 0.96 mg | 56.3% |
| Folate, DFE | 125 µg | 31.3% |
| Vitamin B-12 | 59.8 µg | 2,492% |
| Choline, total | 310 mg | 56.4% |
| Alanine | 1.36 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 1.4 g | — |
| Ash | 1.42 g | — |
| Aspartic acid | 2.04 g | — |
| Betaine | 7.6 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 13 µg | — |
| Carotene, beta | 11 µg | — |
| Cryptoxanthin, beta | 11 µg | — |
| Cystine | 0.37 g | — |
| Fatty acids, total monounsaturated | 0.97 g | — |
| Fatty acids, total polyunsaturated | 0.83 g | — |
| Fatty acids, total trans | 0.22 g | — |
| Folate, food | 125 µg | — |
| Folate, total | 125 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 2.74 g | — |
| Glycine | 1.74 g | — |
| Histidine | 0.63 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.97 g | — |
| Leucine | 1.9 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 1.63 g | — |
| Methionine | 0.56 g | — |
| MUFA 14:1 | 0.01 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.08 g | — |
| MUFA 17:1 | 0.01 g | — |
| MUFA 18:1 | 0.86 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 1.09 g | — |
| Proline | 1.25 g | — |
| PUFA 18:2 | 0.52 g | — |
| PUFA 18:2 n-6 c,c | 0.52 g | — |
| PUFA 18:3 | 0.04 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g | — |
| PUFA 18:3 n-6 c,c,c | 0.01 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.01 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0.27 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 11,700 µg | — |
| Serine | 0.98 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.05 g | — |
| SFA 15:0 | 0.01 g | — |
| SFA 16:0 | 0.64 g | — |
| SFA 17:0 | 0.04 g | — |
| SFA 18:0 | 0.82 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.87 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.03 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Tryptophan | 0.27 g | — |
| Tyrosine | 0.79 g | — |
| Valine | 1.27 g | — |
| Vitamin A, IU | 39,100 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 70.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (2,492% DV), Copper (1,322% DV) and Vitamin A (1,300% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 59.8 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 11.9 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 11,700 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 2.44 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 6.06 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 12 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 59.8 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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