Oils & Fats · SOURCE-BASED NUTRITION
Margarine, regular, 80% fat, composite, tub, without salt nutrition facts
SR Legacy
Margarine, regular, 80% fat, composite, tub, without salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 713 kcal | — |
| Protein | 0.22 g | 0.4% |
| Carbohydrate, by difference | 0.75 g | 0.3% |
| Total lipid (fat) | 80.2 g | 103% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 14.2 g | 71% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 28 mg | 1.2% |
| Potassium, K | 17 mg | 0.4% |
| Calcium, Ca | 3 mg | 0.2% |
| Iron, Fe | 0 mg | 0% |
| Magnesium, Mg | 1 mg | 0.2% |
| Phosphorus, P | 5 mg | 0.4% |
| Zinc, Zn | 0 mg | 0% |
| Copper, Cu | 0 mg | 0% |
| Selenium, Se | 0 µg | 0% |
| Vitamin A, RAE | 819 µg | 91% |
| Vitamin C, total ascorbic acid | 0.1 mg | 0.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 15.4 mg | 103% |
| Vitamin K (phylloquinone) | 91.7 µg | 76.4% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Folate, DFE | 1 µg | 0.3% |
| Vitamin B-12 | 0.08 µg | 3.3% |
| Choline, total | 12.4 mg | 2.3% |
| Alcohol, ethyl | 0 g | — |
| Ash | 1.78 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 610 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 36.4 g | — |
| Fatty acids, total polyunsaturated | 26.7 g | — |
| Folate, food | 1 µg | — |
| Folate, total | 1 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.09 g | — |
| MUFA 18:1 | 35.5 g | — |
| MUFA 20:1 | 0.68 g | — |
| MUFA 22:1 | 0.03 g | — |
| PUFA 18:2 | 21.7 g | — |
| PUFA 18:3 | 5.03 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0.01 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 768 µg | — |
| SFA 10:0 | 0.02 g | — |
| SFA 12:0 | 0.43 g | — |
| SFA 14:0 | 0.24 g | — |
| SFA 16:0 | 7.08 g | — |
| SFA 18:0 | 5.81 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0.02 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 3,580 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 17.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (103% DV), Vitamin A (91% DV) and Vitamin K (76.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin E: antioxidant and immune function
This amount provides 15.4 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 819 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 91.7 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin E
This amount provides 15.4 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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