Seafood
Seafood · SOURCE-BASED NUTRITION
Fish oil, menhaden nutrition facts
SR Legacy
Fish oil, menhaden. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
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MEASURED VALUES
Key nutrition facts
For 100 g
Energy902 kcal
Protein0 g
Carbohydrate, by difference0 g
Total lipid (fat)100 g
Fiber, total dietary0 g
Fatty acids, total saturated30.4 g
Cholesterol521 mg
Sodium, Na0 mg
Potassium, K0 mg
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 902 kcal | — |
| Protein | 0 g | 0% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 100 g | 128% |
| Fiber, total dietary | 0 g | 0% |
| Fatty acids, total saturated | 30.4 g | 152% |
| Cholesterol | 521 mg | 174% |
| Sodium, Na | 0 mg | 0% |
| Potassium, K | 0 mg | 0% |
| Calcium, Ca | 0 mg | 0% |
| Iron, Fe | 0 mg | 0% |
| Magnesium, Mg | 0 mg | 0% |
| Phosphorus, P | 0 mg | 0% |
| Zinc, Zn | 0 mg | 0% |
| Copper, Cu | 0 mg | 0% |
| Manganese, Mn | 0 mg | 0% |
| Selenium, Se | 0 µg | 0% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Folate, DFE | 0 µg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 0 g | — |
| Fatty acids, total monounsaturated | 26.7 g | — |
| Fatty acids, total polyunsaturated | 34.2 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 0 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 10.5 g | — |
| MUFA 18:1 | 14.5 g | — |
| MUFA 20:1 | 1.33 g | — |
| MUFA 22:1 | 0.35 g | — |
| PUFA 18:2 | 2.15 g | — |
| PUFA 18:3 | 1.49 g | — |
| PUFA 18:4 | 2.74 g | — |
| PUFA 20:4 | 1.17 g | — |
| PUFA 20:5 n-3 (EPA) | 13.2 g | — |
| PUFA 22:5 n-3 (DPA) | 4.92 g | — |
| PUFA 22:6 n-3 (DHA) | 8.56 g | — |
| Retinol | 0 µg | — |
| SFA 14:0 | 7.96 g | — |
| SFA 16:0 | 15.1 g | — |
| SFA 18:0 | 3.78 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 0 g | — |
TRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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